Paul Banks -
Ironman 70.3 Staffordshire 2023
Quick facts
249/216/22All/Gender/AG
M50-54Age group
1193Bib number
GBRNationality
41:32 | 2:53:19 | 1:41:57 | 5:26:40 |
Compare Paul Banks with other athletes!
1193 Banks
1072 Roberts ×
1161 Robert ×
139 Dunn ×
174 Gerundini ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:32 | 00:41:32 | 02:11 min/100m | +00:23 (57.) ● | +01:48 (614.) ● | +01:39 (775.) ● |
Transition | 00:48:21 | 00:06:49 | - | -01:23 (38.) ● | -01:04 (366.) ● | -01:02 (481.) ● | |
Bike | 19.7 km | 01:25:47 | 00:37:26 | 31.58 km/h | -01:34 (40.) ● | -01:20 (370.) ● | -01:56 (414.) ● |
Bike | 57 km | 02:35:21 | 01:09:34 | 32.17 km/h | -05:23 (37.) ● | -05:14 (292.) ● | -06:28 (320.) ● |
Bike | 67.3 km | 03:00:36 | 00:25:15 | 24.48 km/h | -02:49 (35.) ● | -02:20 (339.) ● | -02:50 (383.) ● |
Bike | 75.9 km | 03:14:31 | 00:13:55 | 37.08 km/h | -00:44 (42.) ● | -00:43 (364.) ● | -00:57 (409.) ● |
Bike | 90 km | 03:41:40 | 00:27:09 | 31.16 km/h | -01:48 (41.) ● | -01:49 (353.) ● | -02:17 (401.) ● |
Bike | 90 km | 03:41:40 | 02:53:19 | 31.16 km/h | -12:18 (36.) ● | -11:26 (322.) ● | -14:28 (361.) ● |
Transition | 03:44:43 | 00:03:03 | - | -01:59 (23.) ● | -02:06 (240.) ● | -02:00 (315.) ● | |
Run | 5.2 km | 04:10:05 | 00:25:22 | 04:52 min/km | -08:07 (14.) ● | -06:25 (139.) ● | -06:53 (157.) ● |
Run | 7.6 km | 04:20:30 | 00:10:25 | 04:20 min/km | -03:42 (10.) ● | -03:08 (112.) ● | -03:16 (129.) ● |
Run | 9.1 km | 04:28:05 | 00:07:35 | 05:03 min/km | -02:11 (15.) ● | -01:44 (155.) ● | -01:51 (178.) ● |
Run | 11 km | 04:37:22 | 00:09:17 | 04:53 min/km | -03:08 (12.) ● | -02:34 (133.) ● | -02:42 (154.) ● |
Run | 14.9 km | 04:57:34 | 00:20:12 | 05:10 min/km | -07:49 (13.) ● | -06:26 (130.) ● | -06:40 (153.) ● |
Run | 17.2 km | 05:08:53 | 00:11:19 | 04:55 min/km | -04:01 (14.) ● | -03:29 (142.) ● | -03:31 (166.) ● |
Run | 18.8 km | 05:16:38 | 00:07:45 | 04:50 min/km | -02:41 (14.) ● | -02:14 (126.) ● | -02:17 (150.) ● |
Run | 21 km | 05:26:40 | 00:10:02 | 04:33 min/km | -03:15 (14.) ● | -02:41 (147.) ● | -02:45 (176.) ● |
Run | 21 km | 05:26:40 | 01:41:57 | 04:51 min/km | -34:54 (14.) ● | -28:41 (125.) ● | -29:55 (146.) ● |
Total | 112.9 km | 05:26:40 | 05:26:40 | 20.74 km/h | -50:11 (22.) ● | -41:29 (216.) ● | -45:46 (249.) ● |