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Ashley Pang -
Ironman 70.3 Staffordshire 2023

Quick facts

256/222/47All/Gender/AG

M30-34Age group

1210Bib number

GBRNationality


40:30	2:51:12	1:45:41	5:27:09

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Compare Ashley Pang with other athletes!

1210 Pang

1158 Brown ×

618 Storrow ×

354 McCormick ×

1001 Thornley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:30	00:40:30	02:07 min/100m	+01:01 (105.) ●	+00:46 (566.) ●	+00:37 (713.) ●
Transition		00:47:10	00:06:40	-	-01:00 (70.) ●	-01:13 (348.) ●	-01:11 (458.) ●
Bike	19.7 km	01:26:45	00:39:35	29.86 km/h	+01:10 (103.) ●	+00:49 (582.) ●	+00:13 (677.) ●
Bike	57 km	02:33:26	01:06:41	33.56 km/h	-07:57 (42.) ●	-08:07 (197.) ●	-09:21 (213.) ●
Bike	67.3 km	02:58:13	00:24:47	24.94 km/h	-02:18 (56.) ●	-02:48 (287.) ●	-03:18 (319.) ●
Bike	75.9 km	03:12:14	00:14:01	36.81 km/h	-00:33 (71.) ●	-00:37 (393.) ●	-00:51 (445.) ●
Bike	90 km	03:38:22	00:26:08	32.37 km/h	-02:38 (45.) ●	-02:50 (245.) ●	-03:18 (268.) ●
Bike	90 km	03:38:22	02:51:12	31.54 km/h	-12:16 (53.) ●	-13:33 (281.) ●	-16:35 (309.) ●
Transition		03:41:28	00:03:06	-	-02:54 (49.) ●	-02:03 (251.) ●	-01:57 (328.) ●
Run	5.2 km	04:08:46	00:27:18	05:15 min/km	-03:18 (49.) ●	-04:29 (242.) ●	-04:57 (282.) ●
Run	7.6 km	04:19:47	00:11:01	04:35 min/km	-02:04 (40.) ●	-02:32 (170.) ●	-02:40 (198.) ●
Run	9.1 km	04:27:28	00:07:41	05:07 min/km	-01:18 (42.) ●	-01:38 (171.) ●	-01:45 (196.) ●
Run	11 km	04:36:54	00:09:26	04:57 min/km	-02:03 (40.) ●	-02:25 (156.) ●	-02:33 (183.) ●
Run	14.9 km	04:57:35	00:20:41	05:18 min/km	-05:08 (37.) ●	-05:57 (157.) ●	-06:11 (184.) ●
Run	17.2 km	05:09:11	00:11:36	05:02 min/km	-02:45 (37.) ●	-03:12 (161.) ●	-03:14 (194.) ●
Run	18.8 km	05:16:57	00:07:46	04:51 min/km	-01:58 (34.) ●	-02:13 (130.) ●	-02:16 (154.) ●
Run	21 km	05:27:09	00:10:12	04:38 min/km	-02:14 (40.) ●	-02:31 (169.) ●	-02:35 (202.) ●
Run	21 km	05:27:09	01:45:41	05:01 min/km	-20:48 (42.) ●	-24:57 (171.) ●	-26:11 (200.) ●
Total	112.9 km	05:27:09	05:27:09	20.71 km/h	-35:57 (47.) ●	-41:00 (222.) ●	-45:17 (256.) ●

Ovr	Gen	Div	Name	#	AG
217	192	42	George Walsh	1291	M30-34	GBR	00:38:11	02:42:02	01:53:31	05:22:00
219	194	43	Steven Hendrie	444	M30-34	GBR	00:34:58	02:49:49	01:46:45	05:22:10
225	200	44	Zach Smallbone	709	M30-34	GBR	00:35:38	02:40:39	01:58:53	05:22:42
235	205	45	Richard Brown	1158	M30-34	GBR	00:40:41	02:53:17	01:38:26	05:24:29
246	214	46	John Storrow	618	M30-34	GBR	00:36:14	02:53:33	01:42:45	05:26:03
256	222	47	Ashley Pang	1210	M30-34	GBR	00:40:30	02:51:12	01:45:41	05:27:09
273	235	48	Joseph McCormick	354	M30-34	GBR	00:35:11	02:54:09	01:53:15	05:30:27
276	238	49	Sean Thornley	1001	M30-34	GBR	00:38:08	02:56:41	01:46:37	05:30:44
294	254	50	Mike Newman	628	M30-34	GBR	00:35:09	02:51:55	01:56:01	05:32:43
305	263	51	Luke Davison	729	M30-34	GBR	00:33:56	02:45:28	02:05:58	05:34:19

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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