Ben James -
Ironman 70.3 Staffordshire 2023
Quick facts
150/133/24All/Gender/AG
M25-29Age group
1278Bib number
GBRNationality
29:33 | 2:45:39 | 1:46:50 | 5:09:24 |
Compare Ben James with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:33 | 00:29:33 | 01:33 min/100m | -08:17 (11.) ● | -10:11 (48.) ● | -10:20 (62.) ● |
Transition | 00:34:07 | 00:04:34 | - | -03:02 (10.) ● | -03:19 (63.) ● | -03:17 (83.) ● | |
Bike | 19.7 km | 01:10:05 | 00:35:58 | 32.86 km/h | -02:32 (39.) ● | -02:48 (222.) ● | -03:24 (237.) ● |
Bike | 57 km | 02:16:21 | 01:06:16 | 33.77 km/h | -08:02 (28.) ● | -08:32 (177.) ● | -09:46 (189.) ● |
Bike | 67.3 km | 02:39:21 | 00:23:00 | 26.87 km/h | -04:24 (27.) ● | -04:35 (133.) ● | -05:05 (142.) ● |
Bike | 75.9 km | 02:53:25 | 00:14:04 | 36.68 km/h | -00:42 (58.) ● | -00:34 (406.) ● | -00:48 (462.) ● |
Bike | 90 km | 03:19:46 | 00:26:21 | 32.11 km/h | -02:48 (43.) ● | -02:37 (266.) ● | -03:05 (295.) ● |
Bike | 90 km | 03:19:46 | 02:45:39 | 32.6 km/h | -18:28 (33.) ● | -19:06 (193.) ● | -22:08 (209.) ● |
Transition | 03:22:34 | 00:02:48 | - | -01:26 (33.) ● | -02:21 (182.) ● | -02:15 (246.) ● | |
Run | 5.2 km | 03:45:50 | 00:23:16 | 04:28 min/km | -07:17 (11.) ● | -08:31 (56.) ● | -08:59 (63.) ● |
Run | 7.6 km | 03:55:55 | 00:10:05 | 04:12 min/km | -03:07 (14.) ● | -03:28 (83.) ● | -03:36 (95.) ● |
Run | 9.1 km | 04:03:03 | 00:07:08 | 04:45 min/km | -01:48 (14.) ● | -02:11 (89.) ● | -02:18 (101.) ● |
Run | 11 km | 04:13:08 | 00:10:05 | 05:18 min/km | -01:16 (43.) ● | -01:46 (244.) ● | -01:54 (290.) ● |
Run | 14.9 km | 04:35:58 | 00:22:50 | 05:51 min/km | -02:37 (44.) ● | -03:48 (264.) ● | -04:02 (314.) ● |
Run | 17.2 km | 04:48:47 | 00:12:49 | 05:34 min/km | -01:33 (49.) ● | -01:59 (283.) ● | -02:01 (344.) ● |
Run | 18.8 km | 04:57:44 | 00:08:57 | 05:35 min/km | -00:37 (62.) ● | -01:02 (321.) ● | -01:05 (390.) ● |
Run | 21 km | 05:09:24 | 00:11:40 | 05:18 min/km | -00:28 (70.) ● | -01:03 (368.) ● | -01:07 (446.) ● |
Run | 21 km | 05:09:24 | 01:46:50 | 05:05 min/km | -18:43 (30.) ● | -23:48 (184.) ● | -25:02 (215.) ● |
Total | 112.9 km | 05:09:24 | 05:09:24 | 21.89 km/h | -49:56 (24.) ● | -58:45 (133.) ● | -01:03:02 (150.) ● |