Dinah Coggon -
Ironman 70.3 Staffordshire 2023
Quick facts
349/47/2All/Gender/AG
F50-54Age group
129Bib number
GBRNationality
34:51 | 2:56:05 | 2:00:12 | 5:38:55 |
Compare Dinah Coggon with other athletes!
129 Coggon
181 Recchia ×
112 Edworthy ×
513 Poell ×
429 Boret ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:51 | 00:34:51 | 01:50 min/100m | -07:12 (3.) ● | -05:25 (56.) ● | -05:02 (281.) ● |
Transition | 00:40:09 | 00:05:18 | - | -02:58 (1.) ● | -02:30 (38.) ● | -02:33 (182.) ● | |
Bike | 19.7 km | 01:18:27 | 00:38:18 | 30.86 km/h | -04:20 (3.) ● | -03:21 (57.) ● | -01:04 (519.) ● |
Bike | 57 km | 02:30:09 | 01:11:42 | 31.21 km/h | -10:50 (3.) ● | -08:59 (46.) ● | -04:20 (450.) ● |
Bike | 67.3 km | 02:55:57 | 00:25:48 | 23.95 km/h | -05:33 (3.) ● | -04:04 (48.) ● | -02:17 (437.) ● |
Bike | 75.9 km | 03:09:41 | 00:13:44 | 37.57 km/h | -02:20 (3.) ● | -02:02 (35.) ● | -01:08 (354.) ● |
Bike | 90 km | 03:36:14 | 00:26:33 | 31.86 km/h | -05:12 (2.) ● | -04:37 (30.) ● | -02:53 (316.) ● |
Bike | 90 km | 03:36:14 | 02:56:05 | 30.67 km/h | -28:15 (2.) ● | -23:03 (45.) ● | -11:42 (431.) ● |
Transition | 03:38:43 | 00:02:29 | - | -02:33 (2.) ● | -02:24 (29.) ● | -02:34 (168.) ● | |
Run | 5.2 km | 04:08:40 | 00:29:57 | 05:45 min/km | -07:34 (3.) ● | -04:07 (69.) ● | -02:18 (489.) ● |
Run | 7.6 km | 04:21:31 | 00:12:51 | 05:21 min/km | -02:30 (3.) ● | -01:22 (78.) ● | -00:50 (524.) ● |
Run | 9.1 km | 04:30:28 | 00:08:57 | 05:58 min/km | -01:56 (2.) ● | -00:53 (75.) ● | -00:29 (526.) ● |
Run | 11 km | 04:41:25 | 00:10:57 | 05:45 min/km | -02:49 (2.) ● | -01:28 (70.) ● | -01:02 (471.) ● |
Run | 14.9 km | 05:05:25 | 00:24:00 | 06:09 min/km | -06:40 (2.) ● | -03:44 (62.) ● | -02:52 (403.) ● |
Run | 17.2 km | 05:19:06 | 00:13:41 | 05:56 min/km | -02:52 (4.) ● | -01:16 (84.) ● | -01:09 (482.) ● |
Run | 18.8 km | 05:28:00 | 00:08:54 | 05:33 min/km | -02:36 (3.) ● | -01:20 (62.) ● | -01:08 (372.) ● |
Run | 21 km | 05:38:55 | 00:10:55 | 04:57 min/km | -03:50 (1.) ● | -02:07 (50.) ● | -01:52 (309.) ● |
Run | 21 km | 05:38:55 | 02:00:12 | 05:43 min/km | -30:47 (2.) ● | -16:17 (66.) ● | -11:40 (437.) ● |
Total | 112.9 km | 05:38:55 | 05:38:55 | 19.99 km/h | -01:11:45 (2.) ● | -49:39 (47.) ● | -33:31 (349.) ● |