James Whitford -
Ironman 70.3 Staffordshire 2023

  Quick facts

1165/922/98All/Gender/AG

M50-54Age group

1297Bib number

GBRNationality

58:053:41:502:48:17 7:48:20

  Compare James Whitford with other athletes!

1297 Whitford
995 Cornes × 
529 Mann × 
518 Dunn × 
309 Dhami × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:58:05 00:58:0503:03 min/100m+16:56 (100.) +18:21 (951.) +18:12 (1211.)
Transition 01:10:11 00:12:06 - +03:54 (96.) +04:13 (903.) +04:15 (1145.)
Bike19.7 km 01:54:47 00:44:3626.5 km/h+05:36 (94.) +05:50 (888.) +05:14 (1092.)
Bike57 km 03:27:42 01:32:5524.09 km/h+17:58 (99.) +18:07 (917.) +16:53 (1150.)
Bike67.3 km 04:01:22 00:33:4018.36 km/h+05:36 (88.) +06:05 (863.) +05:35 (1071.)
Bike75.9 km 04:17:12 00:15:5032.59 km/h+01:11 (78.) +01:12 (742.) +00:58 (890.)
Bike90 km 04:52:01 00:34:4924.3 km/h+05:52 (94.) +05:51 (877.) +05:23 (1086.)
Bike90 km 04:52:01 03:41:5024.34 km/h+36:13 (97.) +37:05 (899.) +34:03 (1114.)
Transition 05:00:03 00:08:02 - +03:00 (92.) +02:53 (890.) +02:59 (1132.)
Run5.2 km 05:43:29 00:43:2608:21 min/km+09:57 (92.) +11:39 (911.) +11:11 (1150.)
Run7.6 km 06:01:42 00:18:1307:35 min/km+04:06 (92.) +04:40 (903.) +04:32 (1145.)
Run9.1 km 06:13:20 00:11:3807:45 min/km+01:52 (87.) +02:19 (860.) +02:12 (1081.)
Run11 km 06:27:46 00:14:2607:35 min/km+02:01 (75.) +02:35 (806.) +02:27 (1017.)
Run14.9 km 07:02:13 00:34:2708:50 min/km+06:26 (86.) +07:49 (875.) +07:35 (1111.)
Run17.2 km 07:21:08 00:18:5508:13 min/km+03:35 (88.) +04:07 (851.) +04:05 (1085.)
Run18.8 km 07:32:54 00:11:4607:21 min/km+01:20 (74.) +01:47 (772.) +01:44 (980.)
Run21 km 07:48:20 00:15:2607:00 min/km+02:09 (80.) +02:43 (812.) +02:39 (1029.)
Run21 km 07:48:20 02:48:1708:00 min/km+31:26 (87.) +37:39 (874.) +36:25 (1104.)
Total 112.9 km 07:48:20 07:48:2014.46 km/h+01:31:29 (98.) +01:40:11 (922.) +01:35:54 (1165.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance