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Caroline Ainscough -
Ironman 70.3 Staffordshire 2023

Quick facts

552/86/8All/Gender/AG

F40-44Age group

1305Bib number

GBRNationality


38:55	3:11:03	2:00:51	6:00:05

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Compare Caroline Ainscough with other athletes!

1305 Ainscough

979 Wilkes ×

1098 Kirvan-Rodgers ×

1149 Mardle ×

878 Houston ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:55	00:38:55	02:02 min/100m	-02:42 (12.) ●	-01:21 (110.) ●	-00:58 (575.) ●
Transition		00:45:00	00:06:05	-	-01:58 (7.) ●	-01:43 (73.) ●	-01:46 (338.) ●
Bike	19.7 km	01:27:04	00:42:04	28.1 km/h	+00:18 (14.) ●	+00:25 (132.) ●	+02:42 (934.) ●
Bike	57 km	02:44:00	01:16:56	29.09 km/h	-03:48 (12.) ●	-03:45 (100.) ●	+00:54 (717.) ●
Bike	67.3 km	03:11:43	00:27:43	22.3 km/h	-02:04 (10.) ●	-02:09 (92.) ●	-00:22 (638.) ●
Bike	75.9 km	03:26:45	00:15:02	34.32 km/h	-00:51 (11.) ●	-00:44 (98.) ●	+00:10 (728.) ●
Bike	90 km	03:56:03	00:29:18	28.87 km/h	-01:50 (10.) ●	-01:52 (94.) ●	-00:08 (667.) ●
Bike	90 km	03:56:03	03:11:03	28.26 km/h	-08:15 (12.) ●	-08:05 (101.) ●	+03:16 (733.) ●
Transition		03:59:14	00:03:11	-	-01:39 (7.) ●	-01:42 (63.) ●	-01:52 (340.) ●
Run	5.2 km	04:29:42	00:30:28	05:51 min/km	-03:46 (8.) ●	-03:36 (85.) ●	-01:47 (539.) ●
Run	7.6 km	04:42:27	00:12:45	05:18 min/km	-01:35 (8.) ●	-01:28 (77.) ●	-00:56 (510.) ●
Run	9.1 km	04:51:28	00:09:01	06:00 min/km	-00:53 (8.) ●	-00:49 (82.) ●	-00:25 (557.) ●
Run	11 km	05:02:30	00:11:02	05:48 min/km	-01:22 (8.) ●	-01:23 (72.) ●	-00:57 (486.) ●
Run	14.9 km	05:25:53	00:23:23	05:59 min/km	-04:15 (6.) ●	-04:21 (57.) ●	-03:29 (354.) ●
Run	17.2 km	05:38:52	00:12:59	05:38 min/km	-02:22 (7.) ●	-01:58 (62.) ●	-01:51 (374.) ●
Run	18.8 km	05:48:10	00:09:18	05:48 min/km	-00:51 (9.) ●	-00:56 (80.) ●	-00:44 (480.) ●
Run	21 km	06:00:05	00:11:55	05:25 min/km	-01:00 (9.) ●	-01:07 (84.) ●	-00:52 (491.) ●
Run	21 km	06:00:05	02:00:51	05:45 min/km	-16:04 (8.) ●	-15:38 (69.) ●	-11:01 (451.) ●
Total	112.9 km	06:00:05	06:00:05	18.81 km/h	-30:38 (8.) ●	-28:29 (86.) ●	-12:21 (552.) ●

Ovr	Gen	Div	Name	#	AG
128	11	1	Laura Fairhurst	126	F40-44	GBR	00:31:24	02:40:22	01:47:37	05:05:53
144	14	2	Lori Westcott	117	F40-44	GBR	00:29:54	02:44:57	01:45:56	05:08:36
158	17	3	Lindsey Colman	758	F40-44	GBR	00:31:20	02:59:48	01:32:39	05:10:42
196	21	4	Henrietta Aitken	678	F40-44	GBR	00:32:53	02:51:57	01:44:46	05:17:48
232	25	5	Claire Williams	1071	F40-44	GBR	00:32:35	02:44:52	01:57:55	05:23:38
247	30	6	Camilla Wilkes	979	F40-44	GBR	00:36:47	02:52:30	01:49:08	05:26:31
371	54	7	Rebecca Kirvan-Rodgers	1098	F40-44	GBR	00:38:17	02:54:43	01:59:25	05:40:50
552	86	8	Caroline Ainscough	1305	F40-44	GBR	00:38:55	03:11:03	02:00:51	06:00:05
614	94	9	Christine Mardle	1149	F40-44	GBR	00:35:08	03:07:29	02:16:21	06:07:54
623	97	10	Fiona Houston	878	F40-44	GBR	00:33:15	03:19:06	02:02:17	06:08:43

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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