aidiagnostics

Ad

Gary Pawson -
Ironman 70.3 Staffordshire 2023

Quick facts

275/237/25All/Gender/AG

M40-44Age group

1343Bib number

GBRNationality


47:24	2:53:31	1:40:08	5:30:41

aidiagnostics

Ad

Compare Gary Pawson with other athletes!

1343 Pawson

782 Nobbs ×

1370 Wright ×

954 Baxendale-White ×

150 Bacon ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:24	00:47:24	02:29 min/100m	+06:08 (110.) ●	+07:40 (839.) ●	+07:31 (1064.) ●
Transition		00:53:45	00:06:21	-	-01:53 (34.) ●	-01:32 (282.) ●	-01:30 (380.) ●
Bike	19.7 km	01:30:38	00:36:53	32.05 km/h	-02:20 (37.) ●	-01:53 (310.) ●	-02:29 (344.) ●
Bike	57 km	02:40:57	01:10:19	31.83 km/h	-05:36 (35.) ●	-04:29 (324.) ●	-05:43 (360.) ●
Bike	67.3 km	03:05:30	00:24:33	25.17 km/h	-03:41 (28.) ●	-03:02 (258.) ●	-03:32 (289.) ●
Bike	75.9 km	03:19:41	00:14:11	36.38 km/h	-00:33 (58.) ●	-00:27 (432.) ●	-00:41 (489.) ●
Bike	90 km	03:47:16	00:27:35	30.67 km/h	-01:53 (52.) ●	-01:23 (396.) ●	-01:51 (454.) ●
Bike	90 km	03:47:16	02:53:31	31.12 km/h	-14:03 (41.) ●	-11:14 (328.) ●	-14:16 (367.) ●
Transition		03:50:33	00:03:17	-	-01:43 (23.) ●	-01:52 (283.) ●	-01:46 (367.) ●
Run	5.2 km	04:15:21	00:24:48	04:46 min/km	-08:11 (8.) ●	-06:59 (111.) ●	-07:27 (123.) ●
Run	7.6 km	04:25:32	00:10:11	04:14 min/km	-03:51 (6.) ●	-03:22 (88.) ●	-03:30 (102.) ●
Run	9.1 km	04:32:54	00:07:22	04:54 min/km	-02:19 (8.) ●	-01:57 (113.) ●	-02:04 (129.) ●
Run	11 km	04:42:01	00:09:07	04:47 min/km	-03:21 (8.) ●	-02:44 (108.) ●	-02:52 (126.) ●
Run	14.9 km	05:01:59	00:19:58	05:07 min/km	-07:52 (7.) ●	-06:40 (119.) ●	-06:54 (138.) ●
Run	17.2 km	05:13:05	00:11:06	04:49 min/km	-04:18 (8.) ●	-03:42 (120.) ●	-03:44 (143.) ●
Run	18.8 km	05:21:00	00:07:55	04:56 min/km	-02:29 (13.) ●	-02:04 (154.) ●	-02:07 (183.) ●
Run	21 km	05:30:41	00:09:41	04:24 min/km	-03:38 (11.) ●	-03:02 (110.) ●	-03:06 (128.) ●
Run	21 km	05:30:41	01:40:08	04:46 min/km	-35:59 (7.) ●	-30:30 (116.) ●	-31:44 (133.) ●
Total	112.9 km	05:30:41	05:30:41	20.48 km/h	-47:30 (25.) ●	-37:28 (237.) ●	-41:45 (275.) ●

Ovr	Gen	Div	Name	#	AG
241	211	20	Thomas Down	858	M40-44	GBR	00:42:59	02:39:34	01:55:17	05:25:26
245	213	21	Ben Matthews	1015	M40-44	GBR	00:38:50	02:47:12	01:48:48	05:25:55
251	218	22	James Cuthbert	978	M40-44	GBR	00:33:27	02:50:26	01:51:45	05:26:50
267	229	23	Graham Nobbs	782	M40-44	GBR	00:39:09	02:48:29	01:52:14	05:29:10
274	236	24	Carl Wright	1370	M40-44	GBR	00:37:23	02:46:04	01:58:07	05:30:31
275	237	25	Gary Pawson	1343	M40-44	GBR	00:47:24	02:53:31	01:40:08	05:30:41
278	240	26	Scott Baxendale-White	954	M40-44	GBR	00:35:07	02:45:34	01:52:15	05:30:56
293	253	27	Sam Bacon	150	M40-44	GBR	00:32:52	02:45:10	02:07:41	05:32:43
295	255	28	Tomasz Siejakowski	1030	M40-44	POL	00:33:56	02:48:24	02:02:52	05:33:01
308	266	29	Robert Salt	602	M40-44	GBR	00:32:42	02:51:47	01:57:28	05:34:29

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read