Gary Pawson -
Ironman 70.3 Staffordshire 2023
Quick facts
275/237/25All/Gender/AG
M40-44Age group
1343Bib number
GBRNationality
47:24 | 2:53:31 | 1:40:08 | 5:30:41 |
Compare Gary Pawson with other athletes!
1343 Pawson
782 Nobbs ×
1370 Wright ×
954 Baxendale-White ×
150 Bacon ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:24 | 00:47:24 | 02:29 min/100m | +06:08 (110.) ● | +07:40 (839.) ● | +07:31 (1064.) ● |
Transition | 00:53:45 | 00:06:21 | - | -01:53 (34.) ● | -01:32 (282.) ● | -01:30 (380.) ● | |
Bike | 19.7 km | 01:30:38 | 00:36:53 | 32.05 km/h | -02:20 (37.) ● | -01:53 (310.) ● | -02:29 (344.) ● |
Bike | 57 km | 02:40:57 | 01:10:19 | 31.83 km/h | -05:36 (35.) ● | -04:29 (324.) ● | -05:43 (360.) ● |
Bike | 67.3 km | 03:05:30 | 00:24:33 | 25.17 km/h | -03:41 (28.) ● | -03:02 (258.) ● | -03:32 (289.) ● |
Bike | 75.9 km | 03:19:41 | 00:14:11 | 36.38 km/h | -00:33 (58.) ● | -00:27 (432.) ● | -00:41 (489.) ● |
Bike | 90 km | 03:47:16 | 00:27:35 | 30.67 km/h | -01:53 (52.) ● | -01:23 (396.) ● | -01:51 (454.) ● |
Bike | 90 km | 03:47:16 | 02:53:31 | 31.12 km/h | -14:03 (41.) ● | -11:14 (328.) ● | -14:16 (367.) ● |
Transition | 03:50:33 | 00:03:17 | - | -01:43 (23.) ● | -01:52 (283.) ● | -01:46 (367.) ● | |
Run | 5.2 km | 04:15:21 | 00:24:48 | 04:46 min/km | -08:11 (8.) ● | -06:59 (111.) ● | -07:27 (123.) ● |
Run | 7.6 km | 04:25:32 | 00:10:11 | 04:14 min/km | -03:51 (6.) ● | -03:22 (88.) ● | -03:30 (102.) ● |
Run | 9.1 km | 04:32:54 | 00:07:22 | 04:54 min/km | -02:19 (8.) ● | -01:57 (113.) ● | -02:04 (129.) ● |
Run | 11 km | 04:42:01 | 00:09:07 | 04:47 min/km | -03:21 (8.) ● | -02:44 (108.) ● | -02:52 (126.) ● |
Run | 14.9 km | 05:01:59 | 00:19:58 | 05:07 min/km | -07:52 (7.) ● | -06:40 (119.) ● | -06:54 (138.) ● |
Run | 17.2 km | 05:13:05 | 00:11:06 | 04:49 min/km | -04:18 (8.) ● | -03:42 (120.) ● | -03:44 (143.) ● |
Run | 18.8 km | 05:21:00 | 00:07:55 | 04:56 min/km | -02:29 (13.) ● | -02:04 (154.) ● | -02:07 (183.) ● |
Run | 21 km | 05:30:41 | 00:09:41 | 04:24 min/km | -03:38 (11.) ● | -03:02 (110.) ● | -03:06 (128.) ● |
Run | 21 km | 05:30:41 | 01:40:08 | 04:46 min/km | -35:59 (7.) ● | -30:30 (116.) ● | -31:44 (133.) ● |
Total | 112.9 km | 05:30:41 | 05:30:41 | 20.48 km/h | -47:30 (25.) ● | -37:28 (237.) ● | -41:45 (275.) ● |