aidiagnostics

Ad

Joe Lanigan-Smith -
Ironman 70.3 Staffordshire 2023

Quick facts

1139/904/163All/Gender/AG

M30-34Age group

1353Bib number

GBRNationality


51:28	00:00	2:52:18	7:39:53

aidiagnostics

Ad

Compare Joe Lanigan-Smith with other athletes!

1353 Lanigan-Smith

557 Howard ×

828 Binder ×

1178 Gohari ×

216 Perry ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:28	00:51:28	02:42 min/100m	+11:59 (167.) ●	+11:44 (924.) ●	+11:35 (1167.) ●
Transition		00:00:00	00:00:00	-	-	-	-
Bike	19.7 km	00:00:00	00:00:00	-	-	-	-
Bike	57 km	00:00:00	00:00:00	-	-	-	-
Bike	67.3 km	00:00:00	00:00:00	-	-	-	-
Bike	75.9 km	00:00:00	00:00:00	-	-	-	-
Bike	90 km	00:00:00	00:00:00	-	-	-	-
Bike	90 km	00:00:00	00:00:00	-	-03:03:28 (.) ●	-03:04:45 (.) ●	-03:07:47 (.) ●
Transition		04:47:35	03:56:07	-	+03:50:07 (171.) ●	+03:50:58 (964.) ●	+03:51:04 (1227.) ●
Run	5.2 km	05:30:56	00:43:21	08:20 min/km	+12:45 (167.) ●	+11:34 (910.) ●	+11:06 (1149.) ●
Run	7.6 km	05:49:17	00:18:21	07:38 min/km	+05:16 (165.) ●	+04:48 (906.) ●	+04:40 (1150.) ●
Run	9.1 km	06:01:15	00:11:58	07:58 min/km	+02:59 (166.) ●	+02:39 (884.) ●	+02:32 (1116.) ●
Run	11 km	06:17:45	00:16:30	08:41 min/km	+05:01 (166.) ●	+04:39 (915.) ●	+04:31 (1165.) ●
Run	14.9 km	06:52:10	00:34:25	08:49 min/km	+08:36 (159.) ●	+07:47 (873.) ●	+07:33 (1108.) ●
Run	17.2 km	07:11:08	00:18:58	08:14 min/km	+04:37 (157.) ●	+04:10 (856.) ●	+04:08 (1090.) ●
Run	18.8 km	07:24:40	00:13:32	08:27 min/km	+03:48 (168.) ●	+03:33 (916.) ●	+03:30 (1165.) ●
Run	21 km	07:39:53	00:15:13	06:55 min/km	+02:47 (144.) ●	+02:30 (797.) ●	+02:26 (1013.) ●
Run	21 km	07:39:53	02:52:18	08:12 min/km	+45:49 (165.) ●	+41:40 (896.) ●	+40:26 (1134.) ●
Total	112.9 km	07:39:53	07:39:53	14.73 km/h	+01:36:47 (163.) ●	+01:31:44 (904.) ●	+01:27:27 (1139.) ●

Ovr	Gen	Div	Name	#	AG
1076	861	158	Joe Phibbs	1319	M30-34	GBR	00:43:50	03:38:19	02:38:33	07:19:29
1077	862	159	Tom Saint	1155	M30-34	GBR	00:41:47	03:30:12	02:49:51	07:19:46
1083	868	160	Tom Mayor	353	M30-34	GBR	00:39:22	03:26:38	02:57:25	07:21:24
1089	873	161	Tom Howard	557	M30-34	GBR	00:52:24	03:32:41	02:43:21	07:22:15
1120	894	162	Tom Binder	828	M30-34	GBR	00:49:30	03:37:57	02:49:19	07:31:21
1139	904	163	Joe Lanigan-Smith	1353	M30-34	GBR	00:51:28	00:00:00	02:52:18	07:39:53
1146	909	164	Elliot Gohari	1178	M30-34	GBR	00:43:13	04:06:12	02:37:26	07:42:03
1149	910	165	Tom Perry	216	M30-34	GBR	00:48:56	03:36:37	02:58:34	07:42:24
1154	915	166	Alexander Denley	1173	M30-34	GBR	00:58:38	04:04:47	02:24:22	07:44:10
1160	920	167	Ioan-Cristian Szabo	489	M30-34	ROU	00:43:09	03:55:07	02:54:52	07:46:02

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read