Paul Nicholls -
Ironman 70.3 Staffordshire 2023
Quick facts
570/476/31All/Gender/AG
M55-59Age group
187Bib number
GBRNationality
44:31 | 2:50:02 | 2:12:38 | 6:01:53 |
Compare Paul Nicholls with other athletes!
187 Nicholls
977 Delmont ×
994 Scott ×
540 Foster ×
685 Breen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:31 | 00:44:31 | 02:20 min/100m | +02:38 (43.) ● | +04:47 (748.) ● | +04:38 (941.) ● |
Transition | 00:52:56 | 00:08:25 | - | +00:10 (36.) ● | +00:32 (599.) ● | +00:34 (778.) ● | |
Bike | 19.7 km | 01:29:10 | 00:36:14 | 32.62 km/h | -03:23 (16.) ● | -02:32 (247.) ● | -03:08 (268.) ● |
Bike | 57 km | 02:38:10 | 01:09:00 | 32.43 km/h | -07:11 (18.) ● | -05:48 (263.) ● | -07:02 (290.) ● |
Bike | 67.3 km | 03:04:22 | 00:26:12 | 23.59 km/h | -02:16 (25.) ● | -01:23 (432.) ● | -01:53 (495.) ● |
Bike | 75.9 km | 03:17:15 | 00:12:53 | 40.05 km/h | -01:54 (10.) ● | -01:45 (135.) ● | -01:59 (144.) ● |
Bike | 90 km | 03:42:58 | 00:25:43 | 32.9 km/h | -03:31 (17.) ● | -03:15 (203.) ● | -03:43 (222.) ● |
Bike | 90 km | 03:42:58 | 02:50:02 | 31.76 km/h | -18:15 (21.) ● | -14:43 (263.) ● | -17:45 (288.) ● |
Transition | 03:49:15 | 00:06:17 | - | +01:10 (49.) ● | +01:08 (769.) ● | +01:14 (963.) ● | |
Run | 5.2 km | 04:21:10 | 00:31:55 | 06:08 min/km | -01:27 (32.) ● | +00:08 (549.) ● | -00:20 (656.) ● |
Run | 7.6 km | 04:34:40 | 00:13:30 | 05:37 min/km | -00:37 (32.) ● | -00:03 (534.) ● | -00:11 (642.) ● |
Run | 9.1 km | 04:44:18 | 00:09:38 | 06:25 min/km | -00:14 (34.) ● | +00:19 (595.) ● | +00:12 (725.) ● |
Run | 11 km | 04:56:24 | 00:12:06 | 06:22 min/km | -00:22 (35.) ● | +00:15 (574.) ● | +00:07 (699.) ● |
Run | 14.9 km | 05:23:26 | 00:27:02 | 06:55 min/km | -00:54 (34.) ● | +00:24 (527.) ● | +00:10 (649.) ● |
Run | 17.2 km | 05:39:10 | 00:15:44 | 06:50 min/km | +00:23 (38.) ● | +00:56 (609.) ● | +00:54 (779.) ● |
Run | 18.8 km | 05:49:02 | 00:09:52 | 06:09 min/km | -00:43 (29.) ● | -00:07 (505.) ● | -00:10 (621.) ● |
Run | 21 km | 06:01:53 | 00:12:51 | 05:50 min/km | -00:38 (32.) ● | +00:08 (538.) ● | +00:04 (675.) ● |
Run | 21 km | 06:01:53 | 02:12:38 | 06:18 min/km | -04:32 (33.) ● | +02:00 (546.) ● | +00:46 (670.) ● |
Total | 112.9 km | 06:01:53 | 06:01:53 | 18.72 km/h | -18:49 (31.) ● | -06:16 (476.) ● | -10:33 (570.) ● |