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Rachel Howarth -
Ironman 70.3 Staffordshire 2023

Quick facts

526/78/11All/Gender/AG

F35-39Age group

189Bib number

GBRNationality


32:44	3:07:15	2:05:43	5:57:20

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Compare Rachel Howarth with other athletes!

189 Howarth

136 Plevin ×

559 Souter ×

722 Marsh ×

924 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:44	00:32:44	01:43 min/100m	-08:48 (3.) ●	-07:32 (31.) ●	-07:09 (166.) ●
Transition		00:39:43	00:06:59	-	-01:17 (12.) ●	-00:49 (107.) ●	-00:52 (506.) ●
Bike	19.7 km	01:18:53	00:39:10	30.18 km/h	-03:23 (10.) ●	-02:29 (70.) ●	-00:12 (620.) ●
Bike	57 km	02:35:48	01:16:55	29.1 km/h	-05:34 (15.) ●	-03:46 (99.) ●	+00:53 (716.) ●
Bike	67.3 km	03:04:02	00:28:14	21.89 km/h	-02:55 (14.) ●	-01:38 (105.) ●	+00:09 (688.) ●
Bike	75.9 km	03:18:45	00:14:43	35.06 km/h	-01:29 (10.) ●	-01:03 (78.) ●	-00:09 (630.) ●
Bike	90 km	03:46:58	00:28:13	29.98 km/h	-03:32 (8.) ●	-02:57 (70.) ●	-01:13 (548.) ●
Bike	90 km	03:46:58	03:07:15	28.84 km/h	-16:53 (12.) ●	-11:53 (87.) ●	-00:32 (658.) ●
Transition		03:51:37	00:04:39	-	-00:41 (18.) ●	-00:14 (138.) ●	-00:24 (685.) ●
Run	5.2 km	04:24:04	00:32:27	06:14 min/km	-03:52 (15.) ●	-01:37 (108.) ●	+00:12 (694.) ●
Run	7.6 km	04:36:46	00:12:42	05:17 min/km	-02:04 (10.) ●	-01:31 (76.) ●	-00:59 (504.) ●
Run	9.1 km	04:45:51	00:09:05	06:03 min/km	-00:59 (11.) ●	-00:45 (84.) ●	-00:21 (574.) ●
Run	11 km	04:57:14	00:11:23	05:59 min/km	-01:27 (11.) ●	-01:02 (88.) ●	-00:36 (555.) ●
Run	14.9 km	05:22:36	00:25:22	06:30 min/km	-03:31 (9.) ●	-02:22 (81.) ●	-01:30 (512.) ●
Run	17.2 km	05:35:54	00:13:18	05:46 min/km	-02:02 (10.) ●	-01:39 (74.) ●	-01:32 (427.) ●
Run	18.8 km	05:45:07	00:09:13	05:45 min/km	-01:24 (8.) ●	-01:01 (77.) ●	-00:49 (462.) ●
Run	21 km	05:57:20	00:12:13	05:33 min/km	-01:25 (10.) ●	-00:49 (99.) ●	-00:34 (555.) ●
Run	21 km	05:57:20	02:05:43	05:59 min/km	-16:44 (11.) ●	-10:46 (87.) ●	-06:09 (544.) ●
Total	112.9 km	05:57:20	05:57:20	18.96 km/h	-44:23 (11.) ●	-31:14 (78.) ●	-15:06 (526.) ●

Ovr	Gen	Div	Name	#	AG
333	44	6	Laura Friend	1099	F35-39	ZAF	00:33:42	02:52:06	02:02:26	05:37:21
427	60	7	Sophie Needham	565	F35-39	GBR	00:35:39	02:58:29	02:02:29	05:47:40
458	65	8	Becky Brookes	1378	F35-39	GBR	00:39:52	03:02:10	01:56:28	05:50:58
491	71	9	Louise Plevin	136	F35-39	GBR	00:36:24	03:04:40	02:04:28	05:53:49
505	74	10	Calea Souter	559	F35-39	GBR	00:34:40	03:04:32	02:08:08	05:55:00
526	78	11	Rachel Howarth	189	F35-39	GBR	00:32:44	03:07:15	02:05:43	05:57:20
564	88	12	Rose Marsh	722	F35-39	GBR	00:34:54	03:03:40	02:11:28	06:01:24
643	101	13	Genevieve Williams	924	F35-39	GBR	00:45:19	03:10:50	02:03:41	06:11:55
646	103	14	Charlotte Kirby	248	F35-39	GBR	00:37:41	03:10:47	02:10:48	06:12:04
696	116	15	Cheryl Lockett	1269	F35-39	GBR	00:41:33	03:08:42	02:15:24	06:19:29

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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