Paul Lambert -
Ironman 70.3 Staffordshire 2023
Quick facts
1012/819/52All/Gender/AG
M55-59Age group
314Bib number
GBRNationality
44:25 | 3:15:48 | 2:48:42 | 7:04:09 |
Compare Paul Lambert with other athletes!
314 Lambert
500 Chamberlain ×
933 Long ×
616 Taylor ×
551 Sanchez ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:25 | 00:44:25 | 02:20 min/100m | +02:32 (42.) ● | +04:41 (743.) ● | +04:32 (936.) ● |
Transition | 00:53:44 | 00:09:19 | - | +01:04 (48.) ● | +01:26 (721.) ● | +01:28 (930.) ● | |
Bike | 19.7 km | 01:34:52 | 00:41:08 | 28.74 km/h | +01:31 (45.) ● | +02:22 (728.) ● | +01:46 (850.) ● |
Bike | 57 km | 02:53:13 | 01:18:21 | 28.56 km/h | +02:10 (44.) ● | +03:33 (655.) ● | +02:19 (774.) ● |
Bike | 67.3 km | 03:22:25 | 00:29:12 | 21.16 km/h | +00:44 (41.) ● | +01:37 (661.) ● | +01:07 (792.) ● |
Bike | 75.9 km | 03:38:08 | 00:15:43 | 32.83 km/h | +00:56 (47.) ● | +01:05 (731.) ● | +00:51 (873.) ● |
Bike | 90 km | 04:09:32 | 00:31:24 | 26.94 km/h | +02:10 (50.) ● | +02:26 (729.) ● | +01:58 (880.) ● |
Bike | 90 km | 04:09:32 | 03:15:48 | 27.58 km/h | +07:31 (43.) ● | +11:03 (689.) ● | +08:01 (813.) ● |
Transition | 04:15:27 | 00:05:55 | - | +00:48 (45.) ● | +00:46 (728.) ● | +00:52 (911.) ● | |
Run | 5.2 km | 04:53:39 | 00:38:12 | 07:20 min/km | +04:50 (53.) ● | +06:25 (823.) ● | +05:57 (1021.) ● |
Run | 7.6 km | 05:11:03 | 00:17:24 | 07:15 min/km | +03:17 (57.) ● | +03:51 (874.) ● | +03:43 (1108.) ● |
Run | 9.1 km | 05:23:12 | 00:12:09 | 08:06 min/km | +02:17 (58.) ● | +02:50 (897.) ● | +02:43 (1131.) ● |
Run | 11 km | 05:38:13 | 00:15:01 | 07:54 min/km | +02:33 (55.) ● | +03:10 (851.) ● | +03:02 (1074.) ● |
Run | 14.9 km | 06:12:48 | 00:34:35 | 08:52 min/km | +06:39 (62.) ● | +07:57 (877.) ● | +07:43 (1114.) ● |
Run | 17.2 km | 06:32:58 | 00:20:10 | 08:46 min/km | +04:49 (62.) ● | +05:22 (907.) ● | +05:20 (1156.) ● |
Run | 18.8 km | 06:46:15 | 00:13:17 | 08:18 min/km | +02:42 (59.) ● | +03:18 (897.) ● | +03:15 (1141.) ● |
Run | 21 km | 07:04:09 | 00:17:54 | 08:08 min/km | +04:25 (65.) ● | +05:11 (935.) ● | +05:07 (1185.) ● |
Run | 21 km | 07:04:09 | 02:48:42 | 08:02 min/km | +31:32 (59.) ● | +38:04 (878.) ● | +36:50 (1109.) ● |
Total | 112.9 km | 07:04:09 | 07:04:09 | 15.97 km/h | +43:27 (52.) ● | +56:00 (819.) ● | +51:43 (1012.) ● |