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Mike Knowles -
Ironman 70.3 Staffordshire 2023

Quick facts

731/603/57All/Gender/AG

M45-49Age group

325Bib number

GBRNationality


50:11	3:21:59	1:58:57	6:24:32

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Compare Mike Knowles with other athletes!

325 Knowles

917 Richardson ×

696 Flint ×

549 Boden ×

522 Crabtree ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:11	00:50:11	02:38 min/100m	+08:54 (87.) ●	+10:27 (902.) ●	+10:18 (1140.) ●
Transition		00:57:38	00:07:27	-	-00:40 (38.) ●	-00:26 (448.) ●	-00:24 (593.) ●
Bike	19.7 km	01:37:46	00:40:08	29.45 km/h	+00:40 (65.) ●	+01:22 (641.) ●	+00:46 (747.) ●
Bike	57 km	02:57:32	01:19:46	28.06 km/h	+04:00 (71.) ●	+04:58 (705.) ●	+03:44 (834.) ●
Bike	67.3 km	03:29:42	00:32:10	19.21 km/h	+04:15 (90.) ●	+04:35 (811.) ●	+04:05 (994.) ●
Bike	75.9 km	03:46:03	00:16:21	31.56 km/h	+01:35 (84.) ●	+01:43 (811.) ●	+01:29 (979.) ●
Bike	90 km	04:19:37	00:33:34	25.2 km/h	+04:27 (91.) ●	+04:36 (831.) ●	+04:08 (1024.) ●
Bike	90 km	04:19:37	03:21:59	26.73 km/h	+14:57 (80.) ●	+17:14 (758.) ●	+14:12 (907.) ●
Transition		04:25:35	00:05:58	-	+01:05 (74.) ●	+00:49 (736.) ●	+00:55 (920.) ●
Run	5.2 km	04:54:51	00:29:16	05:37 min/km	-03:18 (33.) ●	-02:31 (370.) ●	-02:59 (433.) ●
Run	7.6 km	05:07:29	00:12:38	05:15 min/km	-01:14 (36.) ●	-00:55 (413.) ●	-01:03 (490.) ●
Run	9.1 km	05:16:16	00:08:47	05:51 min/km	-00:49 (33.) ●	-00:32 (403.) ●	-00:39 (475.) ●
Run	11 km	05:26:47	00:10:31	05:32 min/km	-01:36 (24.) ●	-01:20 (307.) ●	-01:28 (363.) ●
Run	14.9 km	05:51:20	00:24:33	06:17 min/km	-02:53 (29.) ●	-02:05 (366.) ●	-02:19 (441.) ●
Run	17.2 km	06:04:33	00:13:13	05:44 min/km	-01:54 (30.) ●	-01:35 (342.) ●	-01:37 (415.) ●
Run	18.8 km	06:13:21	00:08:48	05:29 min/km	-01:30 (22.) ●	-01:11 (285.) ●	-01:14 (347.) ●
Run	21 km	06:24:32	00:11:11	05:05 min/km	-01:48 (23.) ●	-01:32 (296.) ●	-01:36 (358.) ●
Run	21 km	06:24:32	01:58:57	05:39 min/km	-15:02 (29.) ●	-11:41 (341.) ●	-12:55 (403.) ●
Total	112.9 km	06:24:32	06:24:32	17.62 km/h	+09:14 (57.) ●	+16:23 (603.) ●	+12:06 (731.) ●

Ovr	Gen	Div	Name	#	AG
685	566	52	Gareth Francis	692	M45-49	GBR	00:47:19	03:07:17	02:11:41	06:18:21
702	579	53	Bodean Tiernan	430	M45-49	IRL	00:38:24	03:24:59	01:56:55	06:20:09
706	582	54	Chris Aston	1159	M45-49	GBR	00:45:05	03:02:29	02:22:03	06:20:55
711	587	55	Alan Richardson	917	M45-49	GBR	00:52:31	03:18:28	01:57:11	06:22:07
729	601	56	Wayne Flint	696	M45-49	GBR	00:41:06	03:05:54	02:26:47	06:24:29
731	603	57	Mike Knowles	325	M45-49	GBR	00:50:11	03:21:59	01:58:57	06:24:32
762	627	58	Ian Boden	549	M45-49	GBR	00:36:02	03:09:37	02:26:00	06:28:06
766	630	59	Steve Crabtree	522	M45-49	GBR	00:46:30	03:11:21	02:12:35	06:28:44
767	631	60	Erik Philip	281	M45-49	DNK	00:35:35	02:56:05	02:42:57	06:28:48
787	645	61	Ian Jackson	589	M45-49	GBR	00:45:29	03:15:40	02:19:13	06:31:54

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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