Stephen Harding -
Ironman 70.3 Staffordshire 2023
Quick facts
980/799/78All/Gender/AG
M50-54Age group
371Bib number
GBRNationality
40:41 | 3:39:11 | 2:20:36 | 6:57:44 |
Compare Stephen Harding with other athletes!
371 Harding
1082 Downs ×
418 Johnson ×
1223 Cousins ×
490 Tester ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:41 | 00:40:41 | 02:08 min/100m | -00:28 (52.) ● | +00:57 (579.) ● | +00:48 (729.) ● |
Transition | 00:52:12 | 00:11:31 | - | +03:19 (93.) ● | +03:38 (879.) ● | +03:40 (1120.) ● | |
Bike | 19.7 km | 01:37:56 | 00:45:44 | 25.85 km/h | +06:44 (98.) ● | +06:58 (921.) ● | +06:22 (1140.) ● |
Bike | 57 km | 03:05:56 | 01:28:00 | 25.43 km/h | +13:03 (93.) ● | +13:12 (872.) ● | +11:58 (1075.) ● |
Bike | 67.3 km | 03:40:28 | 00:34:32 | 17.9 km/h | +06:28 (92.) ● | +06:57 (883.) ● | +06:27 (1103.) ● |
Bike | 75.9 km | 03:57:40 | 00:17:12 | 30 km/h | +02:33 (96.) ● | +02:34 (884.) ● | +02:20 (1088.) ● |
Bike | 90 km | 04:31:23 | 00:33:43 | 25.09 km/h | +04:46 (89.) ● | +04:45 (837.) ● | +04:17 (1031.) ● |
Bike | 90 km | 04:31:23 | 03:39:11 | 24.64 km/h | +33:34 (93.) ● | +34:26 (883.) ● | +31:24 (1093.) ● |
Transition | 04:37:08 | 00:05:45 | - | +00:43 (68.) ● | +00:36 (712.) ● | +00:42 (893.) ● | |
Run | 5.2 km | 05:11:30 | 00:34:22 | 06:36 min/km | +00:53 (58.) ● | +02:35 (683.) ● | +02:07 (834.) ● |
Run | 7.6 km | 05:25:45 | 00:14:15 | 05:56 min/km | +00:08 (56.) ● | +00:42 (621.) ● | +00:34 (766.) ● |
Run | 9.1 km | 05:36:46 | 00:11:01 | 07:20 min/km | +01:15 (79.) ● | +01:42 (808.) ● | +01:35 (1011.) ● |
Run | 11 km | 05:49:24 | 00:12:38 | 06:38 min/km | +00:13 (56.) ● | +00:47 (628.) ● | +00:39 (780.) ● |
Run | 14.9 km | 06:19:06 | 00:29:42 | 07:36 min/km | +01:41 (56.) ● | +03:04 (670.) ● | +02:50 (841.) ● |
Run | 17.2 km | 06:33:39 | 00:14:33 | 06:19 min/km | -00:47 (44.) ● | -00:15 (491.) ● | -00:17 (615.) ● |
Run | 18.8 km | 06:43:02 | 00:09:23 | 05:51 min/km | -01:03 (36.) ● | -00:36 (414.) ● | -00:39 (502.) ● |
Run | 21 km | 06:57:44 | 00:14:42 | 06:40 min/km | +01:25 (71.) ● | +01:59 (740.) ● | +01:55 (939.) ● |
Run | 21 km | 06:57:44 | 02:20:36 | 06:41 min/km | +03:45 (53.) ● | +09:58 (632.) ● | +08:44 (789.) ● |
Total | 112.9 km | 06:57:44 | 06:57:44 | 16.22 km/h | +40:53 (78.) ● | +49:35 (799.) ● | +45:18 (980.) ● |