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Mark Cogan -
Ironman 70.3 Staffordshire 2023

Quick facts

849/693/7All/Gender/AG

M60-64Age group

378Bib number

GBRNationality


47:20	3:13:09	2:21:34	6:38:34

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Compare Mark Cogan with other athletes!

378 Cogan

449 Anderson ×

493 Ambrose ×

1128 Alway ×

1068 Harrison ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:20	00:47:20	02:29 min/100m	+04:22 (12.) ●	+07:36 (835.) ●	+07:27 (1059.) ●
Transition		00:57:28	00:10:08	-	+00:11 (7.) ●	+02:15 (794.) ●	+02:17 (1020.) ●
Bike	19.7 km	01:37:24	00:39:56	29.6 km/h	-00:39 (6.) ●	+01:10 (612.) ●	+00:34 (712.) ●
Bike	57 km	02:57:26	01:20:02	27.96 km/h	+00:40 (7.) ●	+05:14 (710.) ●	+04:00 (843.) ●
Bike	67.3 km	03:26:07	00:28:41	21.55 km/h	-00:51 (7.) ●	+01:06 (626.) ●	+00:36 (743.) ●
Bike	75.9 km	03:41:02	00:14:55	34.59 km/h	-00:29 (5.) ●	+00:17 (595.) ●	+00:03 (691.) ●
Bike	90 km	04:10:37	00:29:35	28.6 km/h	-00:56 (5.) ●	+00:37 (597.) ●	+00:09 (706.) ●
Bike	90 km	04:10:37	03:13:09	27.96 km/h	-02:15 (6.) ●	+08:24 (653.) ●	+05:22 (770.) ●
Transition		04:17:00	00:06:23	-	+00:46 (8.) ●	+01:14 (781.) ●	+01:20 (978.) ●
Run	5.2 km	04:52:26	00:35:26	06:48 min/km	-00:45 (7.) ●	+03:39 (729.) ●	+03:11 (899.) ●
Run	7.6 km	05:06:47	00:14:21	05:58 min/km	-01:30 (6.) ●	+00:48 (629.) ●	+00:40 (776.) ●
Run	9.1 km	05:17:07	00:10:20	06:53 min/km	-00:25 (8.) ●	+01:01 (722.) ●	+00:54 (894.) ●
Run	11 km	05:29:49	00:12:42	06:41 min/km	-01:21 (7.) ●	+00:51 (645.) ●	+00:43 (798.) ●
Run	14.9 km	05:59:21	00:29:32	07:34 min/km	-01:22 (7.) ●	+02:54 (665.) ●	+02:40 (833.) ●
Run	17.2 km	06:14:19	00:14:58	06:30 min/km	-02:34 (6.) ●	+00:10 (529.) ●	+00:08 (672.) ●
Run	18.8 km	06:24:51	00:10:32	06:34 min/km	-00:52 (7.) ●	+00:33 (614.) ●	+00:30 (775.) ●
Run	21 km	06:38:34	00:13:43	06:14 min/km	-00:18 (8.) ●	+01:00 (639.) ●	+00:56 (809.) ●
Run	21 km	06:38:34	02:21:34	06:44 min/km	-09:07 (6.) ●	+10:56 (648.) ●	+09:42 (807.) ●
Total	112.9 km	06:38:34	06:38:34	17 km/h	-06:03 (7.) ●	+30:25 (693.) ●	+26:08 (849.) ●

Ovr	Gen	Div	Name	#	AG
170	149	1	Tim Howley	804	M60-64	AUS	00:30:19	02:38:52	01:57:06	05:14:16
323	278	2	Mark Clayton	912	M60-64	GBR	00:32:00	02:54:13	02:01:06	05:36:15
418	354	3	Ian Joyce	665	M60-64	GBR	00:39:32	02:50:47	02:05:47	05:46:51
422	358	4	David Virden	133	M60-64	GBR	00:36:49	02:56:47	02:05:05	05:47:14
773	635	5	Neil Anderson	449	M60-64	GBR	00:42:28	03:20:07	02:13:27	06:29:39
836	681	6	Mark Ambrose	493	M60-64	GBR	00:41:38	03:08:57	02:27:02	06:37:12
849	693	7	Mark Cogan	378	M60-64	GBR	00:47:20	03:13:09	02:21:34	06:38:34
888	727	8	Mike Alway	1128	M60-64	GBR	00:43:07	03:13:27	02:29:50	06:43:13
1037	832	9	Kevin Harrison	1068	M60-64	GBR	00:45:30	03:40:32	02:22:55	07:10:18
1079	864	10	Paul Weaver Smith	597	M60-64	GBR	00:43:21	03:28:18	02:55:15	07:20:31

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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