Alex Gooding -
Ironman 70.3 Staffordshire 2023
Quick facts
430/365/59All/Gender/AG
M35-39Age group
383Bib number
GBRNationality
35:33 | 2:42:45 | 2:19:00 | 5:47:55 |
Compare Alex Gooding with other athletes!
383 Gooding
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482 Smallshaw ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:33 | 00:35:33 | 01:52 min/100m | -03:48 (37.) ● | -04:11 (256.) ● | -04:20 (323.) ● |
Transition | 00:43:15 | 00:07:42 | - | -00:12 (79.) ● | -00:11 (496.) ● | -00:09 (651.) ● | |
Bike | 19.7 km | 01:18:17 | 00:35:02 | 33.74 km/h | -03:43 (28.) ● | -03:44 (158.) ● | -04:20 (166.) ● |
Bike | 57 km | 02:23:55 | 01:05:38 | 34.1 km/h | -08:51 (20.) ● | -09:10 (149.) ● | -10:24 (158.) ● |
Bike | 67.3 km | 02:47:40 | 00:23:45 | 26.02 km/h | -03:53 (32.) ● | -03:50 (186.) ● | -04:20 (204.) ● |
Bike | 75.9 km | 03:00:15 | 00:12:35 | 41.01 km/h | -01:54 (14.) ● | -02:03 (106.) ● | -02:17 (112.) ● |
Bike | 90 km | 03:26:00 | 00:25:45 | 32.85 km/h | -03:00 (34.) ● | -03:13 (206.) ● | -03:41 (226.) ● |
Bike | 90 km | 03:26:00 | 02:42:45 | 33.18 km/h | -21:21 (25.) ● | -22:00 (153.) ● | -25:02 (164.) ● |
Transition | 03:28:55 | 00:02:55 | - | -01:38 (35.) ● | -02:14 (202.) ● | -02:08 (272.) ● | |
Run | 5.2 km | 04:01:34 | 00:32:39 | 06:16 min/km | +01:31 (97.) ● | +00:52 (593.) ● | +00:24 (713.) ● |
Run | 7.6 km | 04:15:14 | 00:13:40 | 05:41 min/km | +00:22 (89.) ● | +00:07 (547.) ● | -00:01 (663.) ● |
Run | 9.1 km | 04:25:30 | 00:10:16 | 06:50 min/km | +01:06 (120.) ● | +00:57 (704.) ● | +00:50 (873.) ● |
Run | 11 km | 04:38:39 | 00:13:09 | 06:55 min/km | +01:29 (117.) ● | +01:18 (701.) ● | +01:10 (873.) ● |
Run | 14.9 km | 05:07:15 | 00:28:36 | 07:19 min/km | +02:18 (103.) ● | +01:58 (614.) ● | +01:44 (767.) ● |
Run | 17.2 km | 05:23:18 | 00:16:03 | 06:58 min/km | +01:23 (106.) ● | +01:15 (642.) ● | +01:13 (819.) ● |
Run | 18.8 km | 05:33:53 | 00:10:35 | 06:36 min/km | +00:48 (104.) ● | +00:36 (622.) ● | +00:33 (784.) ● |
Run | 21 km | 05:47:55 | 00:14:02 | 06:22 min/km | +01:26 (109.) ● | +01:19 (670.) ● | +01:15 (848.) ● |
Run | 21 km | 05:47:55 | 02:19:00 | 06:37 min/km | +10:23 (106.) ● | +08:22 (617.) ● | +07:08 (766.) ● |
Total | 112.9 km | 05:47:55 | 05:47:55 | 19.47 km/h | -16:36 (59.) ● | -20:14 (365.) ● | -24:31 (430.) ● |