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Roman Girshfeld -
Ironman 70.3 Staffordshire 2023

Quick facts

237/207/19All/Gender/AG

M40-44Age group

390Bib number

UKRNationality


31:32	2:46:17	1:58:05	5:24:45

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Compare Roman Girshfeld with other athletes!

390 Girshfeld

364 Bull ×

467 Mason ×

858 Down ×

1015 Matthews ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:32	00:31:32	01:39 min/100m	-09:44 (10.) ●	-08:12 (104.) ●	-08:21 (125.) ●
Transition		00:37:11	00:05:39	-	-02:35 (18.) ●	-02:14 (186.) ●	-02:12 (247.) ●
Bike	19.7 km	01:15:31	00:38:20	30.83 km/h	-00:53 (54.) ●	-00:26 (459.) ●	-01:02 (522.) ●
Bike	57 km	02:21:18	01:05:47	34.02 km/h	-10:08 (15.) ●	-09:01 (158.) ●	-10:15 (167.) ●
Bike	67.3 km	02:46:17	00:24:59	24.74 km/h	-03:15 (41.) ●	-02:36 (309.) ●	-03:06 (346.) ●
Bike	75.9 km	02:59:07	00:12:50	40.21 km/h	-01:54 (12.) ●	-01:48 (128.) ●	-02:02 (137.) ●
Bike	90 km	03:23:28	00:24:21	34.74 km/h	-05:07 (9.) ●	-04:37 (105.) ●	-05:05 (114.) ●
Bike	90 km	03:23:28	02:46:17	32.47 km/h	-21:17 (19.) ●	-18:28 (202.) ●	-21:30 (219.) ●
Transition		03:26:40	00:03:12	-	-01:48 (21.) ●	-01:57 (269.) ●	-01:51 (348.) ●
Run	5.2 km	03:56:48	00:30:08	05:47 min/km	-02:51 (54.) ●	-01:39 (426.) ●	-02:07 (507.) ●
Run	7.6 km	04:08:43	00:11:55	04:57 min/km	-02:07 (30.) ●	-01:38 (292.) ●	-01:46 (344.) ●
Run	9.1 km	04:17:34	00:08:51	05:54 min/km	-00:50 (48.) ●	-00:28 (424.) ●	-00:35 (501.) ●
Run	11 km	04:28:39	00:11:05	05:49 min/km	-01:23 (47.) ●	-00:46 (418.) ●	-00:54 (495.) ●
Run	14.9 km	04:52:36	00:23:57	06:08 min/km	-03:53 (37.) ●	-02:41 (334.) ●	-02:55 (399.) ●
Run	17.2 km	05:04:34	00:11:58	05:12 min/km	-03:26 (19.) ●	-02:50 (197.) ●	-02:52 (237.) ●
Run	18.8 km	05:13:25	00:08:51	05:31 min/km	-01:33 (31.) ●	-01:08 (299.) ●	-01:11 (364.) ●
Run	21 km	05:24:45	00:11:20	05:09 min/km	-01:59 (35.) ●	-01:23 (313.) ●	-01:27 (379.) ●
Run	21 km	05:24:45	01:58:05	05:37 min/km	-18:02 (36.) ●	-12:33 (321.) ●	-13:47 (383.) ●
Total	112.9 km	05:24:45	05:24:45	20.86 km/h	-53:26 (19.) ●	-43:24 (207.) ●	-47:41 (237.) ●

Ovr	Gen	Div	Name	#	AG
191	168	14	Johan Nilerud	1250	M40-44	SWE	00:34:43	02:44:36	01:47:44	05:17:01
201	177	15	Phil Goss	1326	M40-44	GBR	00:33:58	02:49:23	01:47:55	05:18:04
203	179	16	John Ekblom	728	M40-44	GBR	00:36:09	02:43:20	01:50:26	05:18:09
223	198	17	Andrew Bull	364	M40-44	GBR	00:30:32	02:57:54	01:44:22	05:22:32
224	199	18	Dan Mason	467	M40-44	GBR	00:33:48	02:48:48	01:51:38	05:22:40
237	207	19	Roman Girshfeld	390	M40-44	UKR	00:31:32	02:46:17	01:58:05	05:24:45
241	211	20	Thomas Down	858	M40-44	GBR	00:42:59	02:39:34	01:55:17	05:25:26
245	213	21	Ben Matthews	1015	M40-44	GBR	00:38:50	02:47:12	01:48:48	05:25:55
251	218	22	James Cuthbert	978	M40-44	GBR	00:33:27	02:50:26	01:51:45	05:26:50
267	229	23	Graham Nobbs	782	M40-44	GBR	00:39:09	02:48:29	01:52:14	05:29:10

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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