aidiagnostics

Ad

Susan Jeffery -
Ironman 70.3 Staffordshire 2023

Quick facts

769/129/14All/Gender/AG

F45-49Age group

400Bib number

GBRNationality


40:37	3:18:32	2:19:23	6:29:11

aidiagnostics

Ad

Compare Susan Jeffery with other athletes!

400 Jeffery

420 Lindley ×

1292 Gubb ×

211 MacKay ×

475 Barron ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:37	00:40:37	02:08 min/100m	-01:46 (14.) ●	+00:21 (141.) ●	+00:44 (721.) ●
Transition		00:47:57	00:07:20	-	-01:22 (10.) ●	-00:28 (126.) ●	-00:31 (576.) ●
Bike	19.7 km	01:30:40	00:42:43	27.67 km/h	+00:34 (18.) ●	+01:04 (152.) ●	+03:21 (980.) ●
Bike	57 km	02:49:49	01:19:09	28.28 km/h	-02:21 (16.) ●	-01:32 (117.) ●	+03:07 (814.) ●
Bike	67.3 km	03:19:56	00:30:07	20.52 km/h	-00:18 (16.) ●	+00:15 (144.) ●	+02:02 (868.) ●
Bike	75.9 km	03:35:26	00:15:30	33.29 km/h	-00:17 (16.) ●	-00:16 (119.) ●	+00:38 (823.) ●
Bike	90 km	04:06:29	00:31:03	27.25 km/h	-01:25 (16.) ●	-00:07 (137.) ●	+01:37 (850.) ●
Bike	90 km	04:06:29	03:18:32	27.2 km/h	-03:47 (16.) ●	-00:36 (129.) ●	+10:45 (862.) ●
Transition		04:09:48	00:03:19	-	-02:18 (5.) ●	-01:34 (71.) ●	-01:44 (380.) ●
Run	5.2 km	04:46:14	00:36:26	07:00 min/km	+02:00 (18.) ●	+02:22 (169.) ●	+04:11 (952.) ●
Run	7.6 km	05:00:13	00:13:59	05:49 min/km	-00:37 (16.) ●	-00:14 (125.) ●	+00:18 (719.) ●
Run	9.1 km	05:10:22	00:10:09	06:46 min/km	+00:05 (16.) ●	+00:19 (153.) ●	+00:43 (848.) ●
Run	11 km	05:22:55	00:12:33	06:36 min/km	-00:13 (15.) ●	+00:08 (140.) ●	+00:34 (773.) ●
Run	14.9 km	05:51:31	00:28:36	07:19 min/km	+00:26 (17.) ●	+00:52 (145.) ●	+01:44 (768.) ●
Run	17.2 km	06:05:48	00:14:17	06:12 min/km	-00:49 (13.) ●	-00:40 (109.) ●	-00:33 (579.) ●
Run	18.8 km	06:16:10	00:10:22	06:28 min/km	-00:03 (15.) ●	+00:08 (146.) ●	+00:20 (739.) ●
Run	21 km	06:29:11	00:13:01	05:55 min/km	-00:20 (15.) ●	-00:01 (140.) ●	+00:14 (707.) ●
Run	21 km	06:29:11	02:19:23	06:38 min/km	+00:29 (16.) ●	+02:54 (144.) ●	+07:31 (773.) ●
Total	112.9 km	06:29:11	06:29:11	17.41 km/h	-08:44 (14.) ●	+00:37 (129.) ●	+16:45 (769.) ●

Ovr	Gen	Div	Name	#	AG
539	84	9	Mhairi Wear	1283	F45-49	GBR	00:38:06	03:02:13	02:06:25	05:58:52
547	85	10	Bernie Wolff	689	F45-49	GBR	00:37:20	03:04:43	02:04:17	05:59:37
554	87	11	Sharon Richardson	594	F45-49	GBR	00:39:01	03:17:18	01:56:06	06:00:13
637	99	12	Holly Lindley	420	F45-49	GBR	00:35:42	03:12:15	01:59:54	06:10:49
686	113	13	Louise Gubb	1292	F45-49	GBR	00:33:47	03:35:45	01:59:07	06:18:35
769	129	14	Susan Jeffery	400	F45-49	GBR	00:40:37	03:18:32	02:19:23	06:29:11
832	143	15	Jessica MacKay	211	F45-49	GBR	00:46:11	03:06:14	02:32:47	06:36:27
834	145	16	Sadie Barron	475	F45-49	GBR	00:51:50	03:12:42	02:20:32	06:36:48
870	150	17	Kelly Garner	1090	F45-49	GBR	00:43:32	03:23:24	02:15:38	06:40:31
985	171	18	Caroline Howell	474	F45-49	GBR	00:43:50	03:34:39	02:22:47	06:58:41

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read