Tom Woodard -
Ironman 70.3 Staffordshire 2023
Quick facts
309/267/49All/Gender/AG
M25-29Age group
411Bib number
GBRNationality
37:23 | 2:55:50 | 1:52:38 | 5:34:30 |
Compare Tom Woodard with other athletes!
411 Woodard
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:23 | 00:37:23 | 01:58 min/100m | -00:27 (68.) ● | -02:21 (370.) ● | -02:30 (462.) ● |
Transition | 00:42:56 | 00:05:33 | - | -02:03 (36.) ● | -02:20 (172.) ● | -02:18 (229.) ● | |
Bike | 19.7 km | 01:19:54 | 00:36:58 | 31.97 km/h | -01:32 (50.) ● | -01:48 (323.) ● | -02:24 (357.) ● |
Bike | 57 km | 02:31:52 | 01:11:58 | 31.1 km/h | -02:20 (63.) ● | -02:50 (416.) ● | -04:04 (468.) ● |
Bike | 67.3 km | 02:57:12 | 00:25:20 | 24.39 km/h | -02:04 (58.) ● | -02:15 (350.) ● | -02:45 (395.) ● |
Bike | 75.9 km | 03:11:10 | 00:13:58 | 36.95 km/h | -00:48 (52.) ● | -00:40 (377.) ● | -00:54 (426.) ● |
Bike | 90 km | 03:38:46 | 00:27:36 | 30.65 km/h | -01:33 (62.) ● | -01:22 (401.) ● | -01:50 (459.) ● |
Bike | 90 km | 03:38:46 | 02:55:50 | 30.71 km/h | -08:17 (58.) ● | -08:55 (369.) ● | -11:57 (415.) ● |
Transition | 03:41:52 | 00:03:06 | - | -01:08 (43.) ● | -02:03 (253.) ● | -01:57 (330.) ● | |
Run | 5.2 km | 04:09:41 | 00:27:49 | 05:20 min/km | -02:44 (48.) ● | -03:58 (276.) ● | -04:26 (321.) ● |
Run | 7.6 km | 04:21:15 | 00:11:34 | 04:49 min/km | -01:38 (40.) ● | -01:59 (234.) ● | -02:07 (275.) ● |
Run | 9.1 km | 04:29:24 | 00:08:09 | 05:26 min/km | -00:47 (45.) ● | -01:10 (250.) ● | -01:17 (298.) ● |
Run | 11 km | 04:39:29 | 00:10:05 | 05:18 min/km | -01:16 (44.) ● | -01:46 (246.) ● | -01:54 (292.) ● |
Run | 14.9 km | 05:02:38 | 00:23:09 | 05:56 min/km | -02:18 (51.) ● | -03:29 (282.) ● | -03:43 (336.) ● |
Run | 17.2 km | 05:15:07 | 00:12:29 | 05:25 min/km | -01:53 (40.) ● | -02:19 (246.) ● | -02:21 (299.) ● |
Run | 18.8 km | 05:23:41 | 00:08:34 | 05:21 min/km | -01:00 (50.) ● | -01:25 (243.) ● | -01:28 (296.) ● |
Run | 21 km | 05:34:30 | 00:10:49 | 04:55 min/km | -01:19 (46.) ● | -01:54 (247.) ● | -01:58 (296.) ● |
Run | 21 km | 05:34:30 | 01:52:38 | 05:21 min/km | -12:55 (43.) ● | -18:00 (248.) ● | -19:14 (297.) ● |
Total | 112.9 km | 05:34:30 | 05:34:30 | 20.25 km/h | -24:50 (49.) ● | -33:39 (267.) ● | -37:56 (309.) ● |