Richard Attwell -
Ironman 70.3 Staffordshire 2023
Quick facts
603/506/82All/Gender/AG
M35-39Age group
460Bib number
GBRNationality
43:20 | 3:10:41 | 2:00:57 | 6:06:06 |
Compare Richard Attwell with other athletes!
460 Attwell
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:20 | 00:43:20 | 02:16 min/100m | +03:59 (115.) ● | +03:36 (707.) ● | +03:27 (889.) ● |
Transition | 00:50:17 | 00:06:57 | - | -00:57 (60.) ● | -00:56 (384.) ● | -00:54 (504.) ● | |
Bike | 19.7 km | 01:28:42 | 00:38:25 | 30.77 km/h | -00:20 (77.) ● | -00:21 (471.) ● | -00:57 (535.) ● |
Bike | 57 km | 02:46:02 | 01:17:20 | 28.94 km/h | +02:51 (103.) ● | +02:32 (630.) ● | +01:18 (741.) ● |
Bike | 67.3 km | 03:15:06 | 00:29:04 | 21.26 km/h | +01:26 (102.) ● | +01:29 (653.) ● | +00:59 (779.) ● |
Bike | 75.9 km | 03:30:07 | 00:15:01 | 34.36 km/h | +00:32 (104.) ● | +00:23 (620.) ● | +00:09 (723.) ● |
Bike | 90 km | 04:00:58 | 00:30:51 | 27.42 km/h | +02:06 (107.) ● | +01:53 (688.) ● | +01:25 (828.) ● |
Bike | 90 km | 04:00:58 | 03:10:41 | 28.32 km/h | +06:35 (99.) ● | +05:56 (623.) ● | +02:54 (726.) ● |
Transition | 04:05:09 | 00:04:11 | - | -00:22 (80.) ● | -00:58 (468.) ● | -00:52 (607.) ● | |
Run | 5.2 km | 04:34:20 | 00:29:11 | 05:36 min/km | -01:57 (58.) ● | -02:36 (362.) ● | -03:04 (422.) ● |
Run | 7.6 km | 04:47:07 | 00:12:47 | 05:19 min/km | -00:31 (70.) ● | -00:46 (432.) ● | -00:54 (514.) ● |
Run | 9.1 km | 04:56:00 | 00:08:53 | 05:55 min/km | -00:17 (70.) ● | -00:26 (436.) ● | -00:33 (514.) ● |
Run | 11 km | 05:07:09 | 00:11:09 | 05:52 min/km | -00:31 (68.) ● | -00:42 (426.) ● | -00:50 (504.) ● |
Run | 14.9 km | 05:31:57 | 00:24:48 | 06:21 min/km | -01:30 (58.) ● | -01:50 (384.) ● | -02:04 (463.) ● |
Run | 17.2 km | 05:45:38 | 00:13:41 | 05:56 min/km | -00:59 (63.) ● | -01:07 (397.) ● | -01:09 (485.) ● |
Run | 18.8 km | 05:54:51 | 00:09:13 | 05:45 min/km | -00:34 (65.) ● | -00:46 (380.) ● | -00:49 (463.) ● |
Run | 21 km | 06:06:06 | 00:11:15 | 05:06 min/km | -01:21 (54.) ● | -01:28 (308.) ● | -01:32 (371.) ● |
Run | 21 km | 06:06:06 | 02:00:57 | 05:45 min/km | -07:40 (60.) ● | -09:41 (380.) ● | -10:55 (454.) ● |
Total | 112.9 km | 06:06:06 | 06:06:06 | 18.5 km/h | +01:35 (82.) ● | -02:03 (506.) ● | -06:20 (603.) ● |