aidiagnostics

Ad

William Ambrose -
Ironman 70.3 Staffordshire 2023

Quick facts

327/281/52All/Gender/AG

M25-29Age group

492Bib number

GBRNationality


38:20	2:47:36	1:56:58	5:36:35

aidiagnostics

Ad

Compare William Ambrose with other athletes!

492 Ambrose

1028 Denis ×

611 Conway ×

1211 Temiroglou ×

1144 Wellsbury ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:20	00:38:20	02:01 min/100m	+00:30 (78.) ●	-01:24 (423.) ●	-01:33 (531.) ●
Transition		00:46:59	00:08:39	-	+01:03 (106.) ●	+00:46 (636.) ●	+00:48 (821.) ●
Bike	19.7 km	01:23:06	00:36:07	32.73 km/h	-02:23 (43.) ●	-02:39 (240.) ●	-03:15 (257.) ●
Bike	57 km	02:32:34	01:09:28	32.22 km/h	-04:50 (47.) ●	-05:20 (284.) ●	-06:34 (312.) ●
Bike	67.3 km	02:55:58	00:23:24	26.41 km/h	-04:00 (29.) ●	-04:11 (153.) ●	-04:41 (165.) ●
Bike	75.9 km	03:09:07	00:13:09	39.24 km/h	-01:37 (29.) ●	-01:29 (176.) ●	-01:43 (190.) ●
Bike	90 km	03:34:35	00:25:28	33.22 km/h	-03:41 (30.) ●	-03:30 (172.) ●	-03:58 (190.) ●
Bike	90 km	03:34:35	02:47:36	32.22 km/h	-16:31 (37.) ●	-17:09 (219.) ●	-20:11 (240.) ●
Transition		03:39:37	00:05:02	-	+00:48 (103.) ●	-00:07 (596.) ●	-00:01 (763.) ●
Run	5.2 km	04:10:03	00:30:26	05:51 min/km	-00:07 (84.) ●	-01:21 (447.) ●	-01:49 (535.) ●
Run	7.6 km	04:22:21	00:12:18	05:07 min/km	-00:54 (58.) ●	-01:15 (356.) ●	-01:23 (421.) ●
Run	9.1 km	04:30:45	00:08:24	05:36 min/km	-00:32 (55.) ●	-00:55 (296.) ●	-01:02 (349.) ●
Run	11 km	04:41:06	00:10:21	05:26 min/km	-01:00 (54.) ●	-01:30 (281.) ●	-01:38 (332.) ●
Run	14.9 km	05:04:36	00:23:30	06:01 min/km	-01:57 (53.) ●	-03:08 (300.) ●	-03:22 (361.) ●
Run	17.2 km	05:16:56	00:12:20	05:21 min/km	-02:02 (36.) ●	-02:28 (225.) ●	-02:30 (273.) ●
Run	18.8 km	05:25:34	00:08:38	05:23 min/km	-00:56 (54.) ●	-01:21 (254.) ●	-01:24 (310.) ●
Run	21 km	05:36:35	00:11:01	05:00 min/km	-01:07 (54.) ●	-01:42 (272.) ●	-01:46 (328.) ●
Run	21 km	05:36:35	01:56:58	05:34 min/km	-08:35 (57.) ●	-13:40 (305.) ●	-14:54 (362.) ●
Total	112.9 km	05:36:35	05:36:35	20.13 km/h	-22:45 (52.) ●	-31:34 (281.) ●	-35:51 (327.) ●

Ovr	Gen	Div	Name	#	AG
301	260	47	Julian Frings	1270	M25-29	DEU	00:34:08	02:56:50	01:52:54	05:34:08
307	265	48	John Church	1348	M25-29	GBR	00:28:12	02:53:39	02:04:42	05:34:27
309	267	49	Tom Woodard	411	M25-29	GBR	00:37:23	02:55:50	01:52:38	05:34:30
318	275	50	Luke Denis	1028	M25-29	GBR	00:37:10	02:55:10	01:50:54	05:35:31
325	280	51	Murray Conway	611	M25-29	ZAF	00:33:18	03:01:53	01:52:31	05:36:26
327	281	52	William Ambrose	492	M25-29	GBR	00:38:20	02:47:36	01:56:58	05:36:35
335	287	53	Kleanthis Temiroglou	1211	M25-29	GRC	00:33:17	02:51:37	01:58:47	05:37:26
347	296	54	Ioan Wellsbury	1144	M25-29	GBR	00:31:08	02:59:48	01:56:50	05:38:48
361	304	55	Jamie Bubb	633	M25-29	GBR	00:38:13	02:52:12	01:57:01	05:40:06
388	328	56	Daniel Brimblecombe	842	M25-29	GBR	00:31:32	02:54:17	02:03:29	05:43:55

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read