aidiagnostics

Ad

Gemma Freeman -
Ironman 70.3 Staffordshire 2023

Quick facts

111/9/2All/Gender/AG

F35-39Age group

515Bib number

GBRNationality


33:49	2:39:29	1:41:00	5:01:11

aidiagnostics

Ad

Compare Gemma Freeman with other athletes!

515 Freeman

105 Heinonen ×

754 Watts ×

528 Pollett ×

219 Mullane ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:49	00:33:49	01:46 min/100m	-07:43 (5.) ●	-06:27 (43.) ●	-06:04 (221.) ●
Transition		00:38:02	00:04:13	-	-04:03 (2.) ●	-03:35 (7.) ●	-03:38 (49.) ●
Bike	19.7 km	01:13:10	00:35:08	33.64 km/h	-07:25 (2.) ●	-06:31 (7.) ●	-04:14 (172.) ●
Bike	57 km	02:17:09	01:03:59	34.98 km/h	-18:30 (1.) ●	-16:42 (2.) ●	-12:03 (105.) ●
Bike	67.3 km	02:39:36	00:22:27	27.53 km/h	-08:42 (1.) ●	-07:25 (6.) ●	-05:38 (109.) ●
Bike	75.9 km	02:52:47	00:13:11	39.14 km/h	-03:01 (2.) ●	-02:35 (15.) ●	-01:41 (199.) ●
Bike	90 km	03:17:31	00:24:44	34.2 km/h	-07:01 (2.) ●	-06:26 (10.) ●	-04:42 (133.) ●
Bike	90 km	03:17:31	02:39:29	33.86 km/h	-44:39 (2.) ●	-39:39 (6.) ●	-28:18 (121.) ●
Transition		03:20:11	00:02:40	-	-02:40 (5.) ●	-02:13 (41.) ●	-02:23 (209.) ●
Run	5.2 km	03:46:05	00:25:54	04:58 min/km	-10:25 (2.) ●	-08:10 (17.) ●	-06:21 (182.) ●
Run	7.6 km	03:56:42	00:10:37	04:25 min/km	-04:09 (3.) ●	-03:36 (17.) ●	-03:04 (146.) ●
Run	9.1 km	04:04:19	00:07:37	05:04 min/km	-02:27 (3.) ●	-02:13 (20.) ●	-01:49 (181.) ●
Run	11 km	04:13:30	00:09:11	04:49 min/km	-03:39 (3.) ●	-03:14 (15.) ●	-02:48 (137.) ●
Run	14.9 km	04:32:54	00:19:24	04:58 min/km	-09:29 (2.) ●	-08:20 (11.) ●	-07:28 (108.) ●
Run	17.2 km	04:43:47	00:10:53	04:43 min/km	-04:27 (3.) ●	-04:04 (16.) ●	-03:57 (126.) ●
Run	18.8 km	04:51:26	00:07:39	04:46 min/km	-02:58 (3.) ●	-02:35 (16.) ●	-02:23 (131.) ●
Run	21 km	05:01:11	00:09:45	04:25 min/km	-03:53 (3.) ●	-03:17 (15.) ●	-03:02 (134.) ●
Run	21 km	05:01:11	01:41:00	04:48 min/km	-41:27 (3.) ●	-35:29 (16.) ●	-30:52 (139.) ●
Total	112.9 km	05:01:11	05:01:11	22.49 km/h	-01:40:32 (2.) ●	-01:27:23 (9.) ●	-01:11:15 (111.) ●

Ovr	Gen	Div	Name	#	AG
79	6	1	Laura Heinonen	105	F35-39	FIN	00:30:41	02:38:48	01:37:35	04:53:16
111	9	2	Gemma Freeman	515	F35-39	GBR	00:33:49	02:39:29	01:41:00	05:01:11
156	16	3	Sarah Watts	754	F35-39	GBR	00:35:46	02:47:28	01:40:00	05:10:23
233	26	4	Joanne Pollett	528	F35-39	GBR	00:34:10	02:54:10	01:47:37	05:23:49
262	33	5	Josie Mullane	219	F35-39	GBR	00:32:18	02:54:30	01:52:01	05:28:28
333	44	6	Laura Friend	1099	F35-39	ZAF	00:33:42	02:52:06	02:02:26	05:37:21
427	60	7	Sophie Needham	565	F35-39	GBR	00:35:39	02:58:29	02:02:29	05:47:40
458	65	8	Becky Brookes	1378	F35-39	GBR	00:39:52	03:02:10	01:56:28	05:50:58
491	71	9	Louise Plevin	136	F35-39	GBR	00:36:24	03:04:40	02:04:28	05:53:49
505	74	10	Calea Souter	559	F35-39	GBR	00:34:40	03:04:32	02:08:08	05:55:00

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read