Mark Proctor -
Ironman 70.3 Staffordshire 2023
Quick facts
391/331/33All/Gender/AG
M50-54Age group
526Bib number
GBRNationality
38:38 | 2:53:26 | 1:58:55 | 5:44:31 |
Compare Mark Proctor with other athletes!
526 Proctor
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:38 | 00:38:38 | 02:02 min/100m | -02:31 (35.) ● | -01:06 (440.) ● | -01:15 (549.) ● |
Transition | 00:46:40 | 00:08:02 | - | -00:10 (53.) ● | +00:09 (541.) ● | +00:11 (707.) ● | |
Bike | 19.7 km | 01:23:45 | 00:37:05 | 31.87 km/h | -01:55 (36.) ● | -01:41 (334.) ● | -02:17 (370.) ● |
Bike | 57 km | 02:34:05 | 01:10:20 | 31.82 km/h | -04:37 (39.) ● | -04:28 (326.) ● | -05:42 (362.) ● |
Bike | 67.3 km | 03:00:28 | 00:26:23 | 23.42 km/h | -01:41 (44.) ● | -01:12 (440.) ● | -01:42 (506.) ● |
Bike | 75.9 km | 03:13:49 | 00:13:21 | 38.65 km/h | -01:18 (26.) ● | -01:17 (214.) ● | -01:31 (232.) ● |
Bike | 90 km | 03:40:06 | 00:26:17 | 32.19 km/h | -02:40 (33.) ● | -02:41 (257.) ● | -03:09 (284.) ● |
Bike | 90 km | 03:40:06 | 02:53:26 | 31.14 km/h | -12:11 (37.) ● | -11:19 (325.) ● | -14:21 (364.) ● |
Transition | 03:45:36 | 00:05:30 | - | +00:28 (63.) ● | +00:21 (679.) ● | +00:27 (857.) ● | |
Run | 5.2 km | 04:15:07 | 00:29:31 | 05:40 min/km | -03:58 (34.) ● | -02:16 (388.) ● | -02:44 (457.) ● |
Run | 7.6 km | 04:27:37 | 00:12:30 | 05:12 min/km | -01:37 (36.) ● | -01:03 (394.) ● | -01:11 (468.) ● |
Run | 9.1 km | 04:36:12 | 00:08:35 | 05:43 min/km | -01:11 (32.) ● | -00:44 (354.) ● | -00:51 (419.) ● |
Run | 11 km | 04:46:50 | 00:10:38 | 05:35 min/km | -01:47 (28.) ● | -01:13 (331.) ● | -01:21 (390.) ● |
Run | 14.9 km | 05:09:52 | 00:23:02 | 05:54 min/km | -04:59 (27.) ● | -03:36 (276.) ● | -03:50 (328.) ● |
Run | 17.2 km | 05:22:55 | 00:13:03 | 05:40 min/km | -02:17 (30.) ● | -01:45 (314.) ● | -01:47 (381.) ● |
Run | 18.8 km | 05:32:21 | 00:09:26 | 05:53 min/km | -01:00 (37.) ● | -00:33 (421.) ● | -00:36 (513.) ● |
Run | 21 km | 05:44:31 | 00:12:10 | 05:31 min/km | -01:07 (39.) ● | -00:33 (440.) ● | -00:37 (538.) ● |
Run | 21 km | 05:44:31 | 01:58:55 | 05:39 min/km | -17:56 (30.) ● | -11:43 (340.) ● | -12:57 (402.) ● |
Total | 112.9 km | 05:44:31 | 05:44:31 | 19.66 km/h | -32:20 (33.) ● | -23:38 (331.) ● | -27:55 (391.) ● |