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Adam Long -
Ironman 70.3 Staffordshire 2023

Quick facts

602/505/100All/Gender/AG

M30-34Age group

527Bib number

GBRNationality


38:58	3:11:56	2:06:06	6:06:05

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Compare Adam Long with other athletes!

527 Long

638 Bar ×

1225 Marlor ×

839 Warren ×

404 Hanson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:58	00:38:58	02:03 min/100m	-00:31 (87.) ●	-00:46 (463.) ●	-00:55 (578.) ●
Transition		00:45:10	00:06:12	-	-01:28 (51.) ●	-01:41 (262.) ●	-01:39 (353.) ●
Bike	19.7 km	01:24:51	00:39:41	29.79 km/h	+01:16 (106.) ●	+00:55 (592.) ●	+00:19 (687.) ●
Bike	57 km	02:42:58	01:18:07	28.65 km/h	+03:29 (117.) ●	+03:19 (650.) ●	+02:05 (766.) ●
Bike	67.3 km	03:11:28	00:28:30	21.68 km/h	+01:25 (113.) ●	+00:55 (608.) ●	+00:25 (722.) ●
Bike	75.9 km	03:26:39	00:15:11	33.98 km/h	+00:37 (115.) ●	+00:33 (654.) ●	+00:19 (765.) ●
Bike	90 km	03:57:06	00:30:27	27.78 km/h	+01:41 (121.) ●	+01:29 (663.) ●	+01:01 (797.) ●
Bike	90 km	03:57:06	03:11:56	28.13 km/h	+08:28 (116.) ●	+07:11 (643.) ●	+04:09 (757.) ●
Transition		03:59:59	00:02:53	-	-03:07 (39.) ●	-02:16 (198.) ●	-02:10 (265.) ●
Run	5.2 km	04:30:41	00:30:42	05:54 min/km	+00:06 (99.) ●	-01:05 (470.) ●	-01:33 (562.) ●
Run	7.6 km	04:43:45	00:13:04	05:26 min/km	-00:01 (97.) ●	-00:29 (474.) ●	-00:37 (567.) ●
Run	9.1 km	04:53:05	00:09:20	06:13 min/km	+00:21 (110.) ●	+00:01 (536.) ●	-00:06 (642.) ●
Run	11 km	05:04:27	00:11:22	05:58 min/km	-00:07 (94.) ●	-00:29 (459.) ●	-00:37 (551.) ●
Run	14.9 km	05:31:25	00:26:58	06:54 min/km	+01:09 (104.) ●	+00:20 (524.) ●	+00:06 (646.) ●
Run	17.2 km	05:45:38	00:14:13	06:10 min/km	-00:08 (87.) ●	-00:35 (453.) ●	-00:37 (567.) ●
Run	18.8 km	05:54:36	00:08:58	05:36 min/km	-00:46 (61.) ●	-01:01 (325.) ●	-01:04 (396.) ●
Run	21 km	06:06:05	00:11:29	05:13 min/km	-00:57 (63.) ●	-01:14 (332.) ●	-01:18 (405.) ●
Run	21 km	06:06:05	02:06:06	06:00 min/km	-00:23 (92.) ●	-04:32 (461.) ●	-05:46 (554.) ●
Total	112.9 km	06:06:05	06:06:05	18.5 km/h	+02:59 (100.) ●	-02:04 (505.) ●	-06:21 (602.) ●

Ovr	Gen	Div	Name	#	AG
587	492	95	Jordan O'Hara	949	M30-34	GBR	00:40:32	03:05:42	02:03:57	06:03:53
593	498	96	Callum Davison	985	M30-34	GBR	00:38:18	03:11:51	02:01:05	06:04:57
594	499	97	Luke Suares-Whaley	506	M30-34	GBR	00:39:37	03:19:08	01:54:50	06:04:58
598	501	98	Krzysztof Bar	638	M30-34	POL	00:39:57	03:21:12	01:51:25	06:05:54
600	503	99	Nathan Marlor	1225	M30-34	GBR	00:35:38	03:05:45	01:56:30	06:06:02
602	505	100	Adam Long	527	M30-34	GBR	00:38:58	03:11:56	02:06:06	06:06:05
605	507	101	Nick Warren	839	M30-34	GBR	00:36:42	03:06:47	02:13:20	06:06:40
609	511	102	Jordan Hanson	404	M30-34	GBR	00:45:48	03:13:21	01:51:40	06:07:30
627	525	103	Sam Collisson	1325	M30-34	GBR	00:35:42	03:09:17	02:14:21	06:09:03
628	526	104	Gareth Coombes	1186	M30-34	GBR	00:34:10	03:10:25	02:12:36	06:09:21

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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