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Ian Boden -
Ironman 70.3 Staffordshire 2023

Quick facts

762/627/58All/Gender/AG

M45-49Age group

549Bib number

GBRNationality


36:02	3:09:37	2:26:00	6:28:06

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Compare Ian Boden with other athletes!

549 Boden

696 Flint ×

325 Knowles ×

522 Crabtree ×

281 Philip ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:02	00:36:02	01:53 min/100m	-05:15 (26.) ●	-03:42 (293.) ●	-03:51 (367.) ●
Transition		00:47:20	00:11:18	-	+03:11 (91.) ●	+03:25 (867.) ●	+03:27 (1106.) ●
Bike	19.7 km	01:27:55	00:40:35	29.13 km/h	+01:07 (68.) ●	+01:49 (672.) ●	+01:13 (783.) ●
Bike	57 km	02:43:50	01:15:55	29.48 km/h	+00:09 (56.) ●	+01:07 (563.) ●	-00:07 (658.) ●
Bike	67.3 km	03:12:34	00:28:44	21.51 km/h	+00:49 (61.) ●	+01:09 (632.) ●	+00:39 (749.) ●
Bike	75.9 km	03:27:13	00:14:39	35.22 km/h	-00:07 (56.) ●	+00:01 (534.) ●	-00:13 (611.) ●
Bike	90 km	03:56:57	00:29:44	28.45 km/h	+00:37 (63.) ●	+00:46 (603.) ●	+00:18 (715.) ●
Bike	90 km	03:56:57	03:09:37	28.48 km/h	+02:35 (61.) ●	+04:52 (598.) ●	+01:50 (700.) ●
Transition		04:02:06	00:05:09	-	+00:16 (60.) ●	±00:00 (614.) ●	+00:06 (783.) ●
Run	5.2 km	04:39:28	00:37:22	07:11 min/km	+04:48 (85.) ●	+05:35 (805.) ●	+05:07 (997.) ●
Run	7.6 km	04:55:08	00:15:40	06:31 min/km	+01:48 (74.) ●	+02:07 (763.) ●	+01:59 (953.) ●
Run	9.1 km	05:05:44	00:10:36	07:04 min/km	+01:00 (79.) ●	+01:17 (758.) ●	+01:10 (942.) ●
Run	11 km	05:18:26	00:12:42	06:41 min/km	+00:35 (63.) ●	+00:51 (644.) ●	+00:43 (797.) ●
Run	14.9 km	05:48:28	00:30:02	07:42 min/km	+02:36 (66.) ●	+03:24 (690.) ●	+03:10 (864.) ●
Run	17.2 km	06:04:47	00:16:19	07:05 min/km	+01:12 (70.) ●	+01:31 (672.) ●	+01:29 (854.) ●
Run	18.8 km	06:15:28	00:10:41	06:40 min/km	+00:23 (59.) ●	+00:42 (641.) ●	+00:39 (807.) ●
Run	21 km	06:28:06	00:12:38	05:44 min/km	-00:21 (46.) ●	-00:05 (512.) ●	-00:09 (636.) ●
Run	21 km	06:28:06	02:26:00	06:57 min/km	+12:01 (70.) ●	+15:22 (695.) ●	+14:08 (871.) ●
Total	112.9 km	06:28:06	06:28:06	17.45 km/h	+12:48 (58.) ●	+19:57 (627.) ●	+15:40 (762.) ●

Ovr	Gen	Div	Name	#	AG
702	579	53	Bodean Tiernan	430	M45-49	IRL	00:38:24	03:24:59	01:56:55	06:20:09
706	582	54	Chris Aston	1159	M45-49	GBR	00:45:05	03:02:29	02:22:03	06:20:55
711	587	55	Alan Richardson	917	M45-49	GBR	00:52:31	03:18:28	01:57:11	06:22:07
729	601	56	Wayne Flint	696	M45-49	GBR	00:41:06	03:05:54	02:26:47	06:24:29
731	603	57	Mike Knowles	325	M45-49	GBR	00:50:11	03:21:59	01:58:57	06:24:32
762	627	58	Ian Boden	549	M45-49	GBR	00:36:02	03:09:37	02:26:00	06:28:06
766	630	59	Steve Crabtree	522	M45-49	GBR	00:46:30	03:11:21	02:12:35	06:28:44
767	631	60	Erik Philip	281	M45-49	DNK	00:35:35	02:56:05	02:42:57	06:28:48
787	645	61	Ian Jackson	589	M45-49	GBR	00:45:29	03:15:40	02:19:13	06:31:54
798	651	62	Glen Taylor	1281	M45-49	GBR	00:44:47	03:23:11	02:06:19	06:33:33

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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