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Richard Alcock -
Ironman 70.3 Staffordshire 2023

Quick facts

394/334/21All/Gender/AG

M55-59Age group

587Bib number

GBRNationality


44:51	2:49:04	2:01:40	5:44:40

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Compare Richard Alcock with other athletes!

587 Alcock

402 Portelli ×

534 McNulty ×

157 Kane ×

1048 Pritchard-Howarth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:51	00:44:51	02:21 min/100m	+02:58 (44.) ●	+05:07 (764.) ●	+04:58 (962.) ●
Transition		00:51:08	00:06:17	-	-01:58 (16.) ●	-01:36 (274.) ●	-01:34 (369.) ●
Bike	19.7 km	01:27:21	00:36:13	32.64 km/h	-03:24 (15.) ●	-02:33 (242.) ●	-03:09 (263.) ●
Bike	57 km	02:36:27	01:09:06	32.39 km/h	-07:05 (20.) ●	-05:42 (269.) ●	-06:56 (297.) ●
Bike	67.3 km	03:01:29	00:25:02	24.69 km/h	-03:26 (20.) ●	-02:33 (311.) ●	-03:03 (350.) ●
Bike	75.9 km	03:14:13	00:12:44	40.52 km/h	-02:03 (6.) ●	-01:54 (119.) ●	-02:08 (127.) ●
Bike	90 km	03:40:12	00:25:59	32.56 km/h	-03:15 (19.) ●	-02:59 (230.) ●	-03:27 (251.) ●
Bike	90 km	03:40:12	02:49:04	31.94 km/h	-19:13 (16.) ●	-15:41 (243.) ●	-18:43 (266.) ●
Transition		03:43:00	00:02:48	-	-02:19 (8.) ●	-02:21 (181.) ●	-02:15 (245.) ●
Run	5.2 km	04:13:03	00:30:03	05:46 min/km	-03:19 (21.) ●	-01:44 (421.) ●	-02:12 (501.) ●
Run	7.6 km	04:25:27	00:12:24	05:10 min/km	-01:43 (20.) ●	-01:09 (371.) ●	-01:17 (439.) ●
Run	9.1 km	04:33:53	00:08:26	05:37 min/km	-01:26 (16.) ●	-00:53 (310.) ●	-01:00 (364.) ●
Run	11 km	04:44:41	00:10:48	05:41 min/km	-01:40 (19.) ●	-01:03 (363.) ●	-01:11 (429.) ●
Run	14.9 km	05:11:01	00:26:20	06:45 min/km	-01:36 (29.) ●	-00:18 (485.) ●	-00:32 (590.) ●
Run	17.2 km	05:24:52	00:13:51	06:01 min/km	-01:30 (27.) ●	-00:57 (415.) ●	-00:59 (508.) ●
Run	18.8 km	05:33:39	00:08:47	05:29 min/km	-01:48 (18.) ●	-01:12 (281.) ●	-01:15 (342.) ●
Run	21 km	05:44:40	00:11:01	05:00 min/km	-02:28 (16.) ●	-01:42 (273.) ●	-01:46 (329.) ●
Run	21 km	05:44:40	02:01:40	05:47 min/km	-15:30 (21.) ●	-08:58 (391.) ●	-10:12 (468.) ●
Total	112.9 km	05:44:40	05:44:40	19.65 km/h	-36:02 (21.) ●	-23:29 (334.) ●	-27:46 (394.) ●

Ovr	Gen	Div	Name	#	AG
302	261	16	John Ferguson	1293	M55-59	GBR	00:38:30	02:49:55	01:53:19	05:34:10
324	279	17	Daren Allen	915	M55-59	GBR	00:37:14	02:51:06	01:58:12	05:36:16
367	309	18	S Round	800	M55-59	GBR	00:30:43	02:43:54	02:16:57	05:40:30
370	312	19	Vaughan Portelli	402	M55-59	GBR	00:37:09	02:52:33	02:00:48	05:40:46
392	332	20	Grant McNulty	534	M55-59	GBR	00:35:31	02:55:57	02:02:09	05:44:36
394	334	21	Richard Alcock	587	M55-59	GBR	00:44:51	02:49:04	02:01:40	05:44:40
439	374	22	Wilson Kane	157	M55-59	GBR	00:35:50	02:47:19	02:16:35	05:48:55
444	378	23	Martin Pritchard-Howarth	1048	M55-59	GBR	00:38:32	02:46:38	02:15:04	05:50:02
465	394	24	Jonathan Bird	999	M55-59	GBR	00:39:04	02:59:38	02:01:02	05:51:13
470	397	25	Iain Dixon	1195	M55-59	GBR	00:31:54	02:58:33	02:12:24	05:51:35

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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