aidiagnostics

Ad

Krzysztof Bar -
Ironman 70.3 Staffordshire 2023

Quick facts

598/501/98All/Gender/AG

M30-34Age group

638Bib number

POLNationality


39:57	3:21:12	1:51:25	6:05:54

aidiagnostics

Ad

Compare Krzysztof Bar with other athletes!

638 Bar

985 Davison ×

506 Suares-Whaley ×

1225 Marlor ×

527 Long ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:57	00:39:57	02:06 min/100m	+00:28 (98.) ●	+00:13 (533.) ●	+00:04 (669.) ●
Transition		00:48:15	00:08:18	-	+00:38 (106.) ●	+00:25 (580.) ●	+00:27 (758.) ●
Bike	19.7 km	01:30:52	00:42:37	27.74 km/h	+04:12 (147.) ●	+03:51 (810.) ●	+03:15 (972.) ●
Bike	57 km	02:54:39	01:23:47	26.71 km/h	+09:09 (145.) ●	+08:59 (807.) ●	+07:45 (974.) ●
Bike	67.3 km	03:24:12	00:29:33	20.91 km/h	+02:28 (128.) ●	+01:58 (688.) ●	+01:28 (825.) ●
Bike	75.9 km	03:39:27	00:15:15	33.84 km/h	+00:41 (117.) ●	+00:37 (663.) ●	+00:23 (776.) ●
Bike	90 km	04:09:27	00:30:00	28.2 km/h	+01:14 (113.) ●	+01:02 (630.) ●	+00:34 (753.) ●
Bike	90 km	04:09:27	03:21:12	26.84 km/h	+17:44 (137.) ●	+16:27 (752.) ●	+13:25 (897.) ●
Transition		04:14:29	00:05:02	-	-00:58 (111.) ●	-00:07 (597.) ●	-00:01 (764.) ●
Run	5.2 km	04:43:59	00:29:30	05:40 min/km	-01:06 (82.) ●	-02:17 (386.) ●	-02:45 (455.) ●
Run	7.6 km	04:56:03	00:12:04	05:01 min/km	-01:01 (67.) ●	-01:29 (319.) ●	-01:37 (376.) ●
Run	9.1 km	05:04:39	00:08:36	05:44 min/km	-00:23 (73.) ●	-00:43 (361.) ●	-00:50 (427.) ●
Run	11 km	05:15:09	00:10:30	05:31 min/km	-00:59 (58.) ●	-01:21 (301.) ●	-01:29 (357.) ●
Run	14.9 km	05:37:04	00:21:55	05:37 min/km	-03:54 (48.) ●	-04:43 (213.) ●	-04:57 (250.) ●
Run	17.2 km	05:48:32	00:11:28	04:59 min/km	-02:53 (36.) ●	-03:20 (152.) ●	-03:22 (180.) ●
Run	18.8 km	05:56:18	00:07:46	04:51 min/km	-01:58 (33.) ●	-02:13 (128.) ●	-02:16 (152.) ●
Run	21 km	06:05:54	00:09:36	04:21 min/km	-02:50 (30.) ●	-03:07 (102.) ●	-03:11 (118.) ●
Run	21 km	06:05:54	01:51:25	05:18 min/km	-15:04 (46.) ●	-19:13 (227.) ●	-20:27 (273.) ●
Total	112.9 km	06:05:54	06:05:54	18.51 km/h	+02:48 (98.) ●	-02:15 (501.) ●	-06:32 (598.) ●

Ovr	Gen	Div	Name	#	AG
572	478	93	Ravel Touijar	739	M30-34	BEL	00:39:23	03:00:14	02:08:24	06:02:28
579	484	94	Josh Cole	658	M30-34	GBR	00:37:11	03:03:11	02:10:30	06:03:08
587	492	95	Jordan O'Hara	949	M30-34	GBR	00:40:32	03:05:42	02:03:57	06:03:53
593	498	96	Callum Davison	985	M30-34	GBR	00:38:18	03:11:51	02:01:05	06:04:57
594	499	97	Luke Suares-Whaley	506	M30-34	GBR	00:39:37	03:19:08	01:54:50	06:04:58
598	501	98	Krzysztof Bar	638	M30-34	POL	00:39:57	03:21:12	01:51:25	06:05:54
600	503	99	Nathan Marlor	1225	M30-34	GBR	00:35:38	03:05:45	01:56:30	06:06:02
602	505	100	Adam Long	527	M30-34	GBR	00:38:58	03:11:56	02:06:06	06:06:05
605	507	101	Nick Warren	839	M30-34	GBR	00:36:42	03:06:47	02:13:20	06:06:40
609	511	102	Jordan Hanson	404	M30-34	GBR	00:45:48	03:13:21	01:51:40	06:07:30

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read