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Josh Cole -
Ironman 70.3 Staffordshire 2023

Quick facts

579/484/94All/Gender/AG

M30-34Age group

658Bib number

GBRNationality


37:11	3:03:11	2:10:30	6:03:08

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Compare Josh Cole with other athletes!

658 Cole

761 Philippe ×

739 Touijar ×

949 O'Hara ×

985 Davison ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:11	00:37:11	01:57 min/100m	-02:18 (62.) ●	-02:33 (359.) ●	-02:42 (448.) ●
Transition		00:44:47	00:07:36	-	-00:04 (85.) ●	-00:17 (472.) ●	-00:15 (625.) ●
Bike	19.7 km	01:23:33	00:38:46	30.49 km/h	+00:21 (92.) ●	±00:00 (506.) ●	-00:36 (576.) ●
Bike	57 km	02:38:47	01:15:14	29.75 km/h	+00:36 (96.) ●	+00:26 (540.) ●	-00:48 (629.) ●
Bike	67.3 km	03:05:15	00:26:28	23.35 km/h	-00:37 (82.) ●	-01:07 (447.) ●	-01:37 (516.) ●
Bike	75.9 km	03:19:30	00:14:15	36.21 km/h	-00:19 (80.) ●	-00:23 (442.) ●	-00:37 (499.) ●
Bike	90 km	03:47:58	00:28:28	29.72 km/h	-00:18 (82.) ●	-00:30 (495.) ●	-00:58 (575.) ●
Bike	90 km	03:47:58	03:03:11	29.48 km/h	-00:17 (87.) ●	-01:34 (500.) ●	-04:36 (578.) ●
Transition		03:52:38	00:04:40	-	-01:20 (94.) ●	-00:29 (533.) ●	-00:23 (689.) ●
Run	5.2 km	04:23:58	00:31:20	06:01 min/km	+00:44 (106.) ●	-00:27 (511.) ●	-00:55 (610.) ●
Run	7.6 km	04:37:41	00:13:43	05:42 min/km	+00:38 (113.) ●	+00:10 (553.) ●	+00:02 (671.) ●
Run	9.1 km	04:46:49	00:09:08	06:05 min/km	+00:09 (97.) ●	-00:11 (492.) ●	-00:18 (584.) ●
Run	11 km	04:58:05	00:11:16	05:55 min/km	-00:13 (86.) ●	-00:35 (445.) ●	-00:43 (532.) ●
Run	14.9 km	05:26:22	00:28:17	07:15 min/km	+02:28 (116.) ●	+01:39 (601.) ●	+01:25 (747.) ●
Run	17.2 km	05:41:41	00:15:19	06:39 min/km	+00:58 (110.) ●	+00:31 (568.) ●	+00:29 (719.) ●
Run	18.8 km	05:51:34	00:09:53	06:10 min/km	+00:09 (97.) ●	-00:06 (506.) ●	-00:09 (622.) ●
Run	21 km	06:03:08	00:11:34	05:15 min/km	-00:52 (66.) ●	-01:09 (352.) ●	-01:13 (426.) ●
Run	21 km	06:03:08	02:10:30	06:12 min/km	+04:01 (104.) ●	-00:08 (521.) ●	-01:22 (635.) ●
Total	112.9 km	06:03:08	06:03:08	18.65 km/h	+00:02 (94.) ●	-05:01 (484.) ●	-09:18 (579.) ●

Ovr	Gen	Div	Name	#	AG
557	465	89	Matthew Cole	966	M30-34	GBR	00:43:32	03:12:47	01:51:44	06:00:42
559	467	90	Tom Rose	425	M30-34	GBR	00:39:55	02:54:30	02:16:12	06:01:02
565	472	91	Daniel Grace	328	M30-34	GBR	00:40:22	02:58:14	02:13:28	06:01:31
567	473	92	Adelin Philippe	761	M30-34	BEL	00:44:25	02:49:04	02:10:48	06:01:38
572	478	93	Ravel Touijar	739	M30-34	BEL	00:39:23	03:00:14	02:08:24	06:02:28
579	484	94	Josh Cole	658	M30-34	GBR	00:37:11	03:03:11	02:10:30	06:03:08
587	492	95	Jordan O'Hara	949	M30-34	GBR	00:40:32	03:05:42	02:03:57	06:03:53
593	498	96	Callum Davison	985	M30-34	GBR	00:38:18	03:11:51	02:01:05	06:04:57
594	499	97	Luke Suares-Whaley	506	M30-34	GBR	00:39:37	03:19:08	01:54:50	06:04:58
598	501	98	Krzysztof Bar	638	M30-34	POL	00:39:57	03:21:12	01:51:25	06:05:54

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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