Gareth Francis -
Ironman 70.3 Staffordshire 2023
Quick facts
685/566/52All/Gender/AG
M45-49Age group
692Bib number
GBRNationality
47:19 | 3:07:17 | 2:11:41 | 6:18:21 |
Compare Gareth Francis with other athletes!
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1010 Craughan ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:19 | 00:47:19 | 02:29 min/100m | +06:02 (83.) ● | +07:35 (834.) ● | +07:26 (1058.) ● |
Transition | 00:54:49 | 00:07:30 | - | -00:37 (39.) ● | -00:23 (457.) ● | -00:21 (605.) ● | |
Bike | 19.7 km | 01:33:42 | 00:38:53 | 30.4 km/h | -00:35 (50.) ● | +00:07 (516.) ● | -00:29 (586.) ● |
Bike | 57 km | 02:49:42 | 01:16:00 | 29.45 km/h | +00:14 (57.) ● | +01:12 (568.) ● | -00:02 (663.) ● |
Bike | 67.3 km | 03:17:30 | 00:27:48 | 22.23 km/h | -00:07 (53.) ● | +00:13 (549.) ● | -00:17 (646.) ● |
Bike | 75.9 km | 03:32:04 | 00:14:34 | 35.42 km/h | -00:12 (52.) ● | -00:04 (517.) ● | -00:18 (591.) ● |
Bike | 90 km | 04:02:06 | 00:30:02 | 28.17 km/h | +00:55 (64.) ● | +01:04 (632.) ● | +00:36 (755.) ● |
Bike | 90 km | 04:02:06 | 03:07:17 | 28.83 km/h | +00:15 (59.) ● | +02:32 (567.) ● | -00:30 (659.) ● |
Transition | 04:06:40 | 00:04:34 | - | -00:19 (49.) ● | -00:35 (520.) ● | -00:29 (672.) ● | |
Run | 5.2 km | 04:40:44 | 00:34:04 | 06:33 min/km | +01:30 (63.) ● | +02:17 (665.) ● | +01:49 (807.) ● |
Run | 7.6 km | 04:53:45 | 00:13:01 | 05:25 min/km | -00:51 (43.) ● | -00:32 (467.) ● | -00:40 (558.) ● |
Run | 9.1 km | 05:03:10 | 00:09:25 | 06:16 min/km | -00:11 (51.) ● | +00:06 (553.) ● | -00:01 (668.) ● |
Run | 11 km | 05:15:38 | 00:12:28 | 06:33 min/km | +00:21 (58.) ● | +00:37 (613.) ● | +00:29 (760.) ● |
Run | 14.9 km | 05:43:21 | 00:27:43 | 07:06 min/km | +00:17 (49.) ● | +01:05 (569.) ● | +00:51 (704.) ● |
Run | 17.2 km | 05:57:23 | 00:14:02 | 06:06 min/km | -01:05 (38.) ● | -00:46 (438.) ● | -00:48 (543.) ● |
Run | 18.8 km | 06:06:52 | 00:09:29 | 05:55 min/km | -00:49 (38.) ● | -00:30 (441.) ● | -00:33 (539.) ● |
Run | 21 km | 06:18:21 | 00:11:29 | 05:13 min/km | -01:30 (28.) ● | -01:14 (334.) ● | -01:18 (407.) ● |
Run | 21 km | 06:18:21 | 02:11:41 | 06:16 min/km | -02:18 (46.) ● | +01:03 (531.) ● | -00:11 (649.) ● |
Total | 112.9 km | 06:18:21 | 06:18:21 | 17.9 km/h | +03:03 (52.) ● | +10:12 (566.) ● | +05:55 (685.) ● |