Simon Rowley -
Ironman 70.3 Staffordshire 2023
Quick facts
255/221/34All/Gender/AG
M35-39Age group
701Bib number
GBRNationality
42:06 | 2:43:46 | 1:51:42 | 5:27:02 |
Compare Simon Rowley with other athletes!
701 Rowley
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1191 Karstel ×
1153 Evans ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:06 | 00:42:06 | 02:12 min/100m | +02:45 (101.) ● | +02:22 (642.) ● | +02:13 (812.) ● |
Transition | 00:48:31 | 00:06:25 | - | -01:29 (46.) ● | -01:28 (295.) ● | -01:26 (395.) ● | |
Bike | 19.7 km | 01:23:41 | 00:35:10 | 33.61 km/h | -03:35 (31.) ● | -03:36 (164.) ● | -04:12 (175.) ● |
Bike | 57 km | 02:29:48 | 01:06:07 | 33.85 km/h | -08:22 (25.) ● | -08:41 (172.) ● | -09:55 (183.) ● |
Bike | 67.3 km | 02:53:29 | 00:23:41 | 26.09 km/h | -03:57 (29.) ● | -03:54 (182.) ● | -04:24 (197.) ● |
Bike | 75.9 km | 03:06:33 | 00:13:04 | 39.49 km/h | -01:25 (25.) ● | -01:34 (163.) ● | -01:48 (176.) ● |
Bike | 90 km | 03:32:17 | 00:25:44 | 32.88 km/h | -03:01 (33.) ● | -03:14 (204.) ● | -03:42 (223.) ● |
Bike | 90 km | 03:32:17 | 02:43:46 | 32.97 km/h | -20:20 (27.) ● | -20:59 (161.) ● | -24:01 (174.) ● |
Transition | 03:35:20 | 00:03:03 | - | -01:30 (39.) ● | -02:06 (241.) ● | -02:00 (316.) ● | |
Run | 5.2 km | 04:02:37 | 00:27:17 | 05:14 min/km | -03:51 (46.) ● | -04:30 (240.) ● | -04:58 (280.) ● |
Run | 7.6 km | 04:14:12 | 00:11:35 | 04:49 min/km | -01:43 (38.) ● | -01:58 (235.) ● | -02:06 (276.) ● |
Run | 9.1 km | 04:22:28 | 00:08:16 | 05:30 min/km | -00:54 (48.) ● | -01:03 (274.) ● | -01:10 (323.) ● |
Run | 11 km | 04:32:41 | 00:10:13 | 05:22 min/km | -01:27 (45.) ● | -01:38 (261.) ● | -01:46 (311.) ● |
Run | 14.9 km | 04:55:13 | 00:22:32 | 05:46 min/km | -03:46 (42.) ● | -04:06 (242.) ● | -04:20 (289.) ● |
Run | 17.2 km | 05:07:12 | 00:11:59 | 05:12 min/km | -02:41 (31.) ● | -02:49 (199.) ● | -02:51 (240.) ● |
Run | 18.8 km | 05:15:53 | 00:08:41 | 05:25 min/km | -01:06 (41.) ● | -01:18 (267.) ● | -01:21 (325.) ● |
Run | 21 km | 05:27:02 | 00:11:09 | 05:04 min/km | -01:27 (50.) ● | -01:34 (293.) ● | -01:38 (355.) ● |
Run | 21 km | 05:27:02 | 01:51:42 | 05:19 min/km | -16:55 (38.) ● | -18:56 (231.) ● | -20:10 (277.) ● |
Total | 112.9 km | 05:27:02 | 05:27:02 | 20.71 km/h | -37:29 (34.) ● | -41:07 (221.) ● | -45:24 (255.) ● |