Adelina Akhmetova -
Ironman 70.3 Staffordshire 2023
Quick facts
722/120/26All/Gender/AG
F30-34Age group
735Bib number
ARENationality
39:14 | 3:34:29 | 1:55:46 | 6:23:28 |
Compare Adelina Akhmetova with other athletes!
735 Akhmetova
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627 Graves ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:14 | 00:39:14 | 02:03 min/100m | -00:37 (23.) ● | -01:02 (117.) ● | -00:39 (606.) ● |
Transition | 00:49:03 | 00:09:49 | - | +02:36 (42.) ● | +02:01 (203.) ● | +01:58 (996.) ● | |
Bike | 19.7 km | 01:33:52 | 00:44:49 | 26.37 km/h | +03:48 (41.) ● | +03:10 (189.) ● | +05:27 (1104.) ● |
Bike | 57 km | 02:59:17 | 01:25:25 | 26.2 km/h | +05:58 (36.) ● | +04:44 (172.) ● | +09:23 (1020.) ● |
Bike | 67.3 km | 03:32:48 | 00:33:31 | 18.44 km/h | +04:16 (39.) ● | +03:39 (192.) ● | +05:26 (1061.) ● |
Bike | 75.9 km | 03:49:47 | 00:16:59 | 30.38 km/h | +01:21 (38.) ● | +01:13 (180.) ● | +02:07 (1064.) ● |
Bike | 90 km | 04:23:32 | 00:33:45 | 25.07 km/h | +03:14 (39.) ● | +02:35 (181.) ● | +04:19 (1033.) ● |
Bike | 90 km | 04:23:32 | 03:34:29 | 25.18 km/h | +18:37 (38.) ● | +15:21 (179.) ● | +26:42 (1045.) ● |
Transition | 04:27:42 | 00:04:10 | - | -00:36 (23.) ● | -00:43 (119.) ● | -00:53 (593.) ● | |
Run | 5.2 km | 04:57:04 | 00:29:22 | 05:38 min/km | -03:08 (15.) ● | -04:42 (59.) ● | -02:53 (443.) ● |
Run | 7.6 km | 05:08:50 | 00:11:46 | 04:54 min/km | -01:54 (10.) ● | -02:27 (44.) ● | -01:55 (309.) ● |
Run | 9.1 km | 05:17:16 | 00:08:26 | 05:37 min/km | -01:00 (13.) ● | -01:24 (51.) ● | -01:00 (365.) ● |
Run | 11 km | 05:27:29 | 00:10:13 | 05:22 min/km | -01:42 (11.) ● | -02:12 (46.) ● | -01:46 (310.) ● |
Run | 14.9 km | 05:50:49 | 00:23:20 | 05:58 min/km | -02:57 (15.) ● | -04:24 (55.) ● | -03:32 (349.) ● |
Run | 17.2 km | 06:03:17 | 00:12:28 | 05:25 min/km | -01:37 (12.) ● | -02:29 (49.) ● | -02:22 (295.) ● |
Run | 18.8 km | 06:12:14 | 00:08:57 | 05:35 min/km | -00:43 (18.) ● | -01:17 (64.) ● | -01:05 (386.) ● |
Run | 21 km | 06:23:28 | 00:11:14 | 05:06 min/km | -01:01 (16.) ● | -01:48 (59.) ● | -01:33 (365.) ● |
Run | 21 km | 06:23:28 | 01:55:46 | 05:30 min/km | -14:02 (13.) ● | -20:43 (49.) ● | -16:06 (337.) ● |
Total | 112.9 km | 06:23:28 | 06:23:28 | 17.67 km/h | +05:58 (26.) ● | -05:06 (120.) ● | +11:02 (722.) ● |