John Alecock -
Ironman 70.3 Staffordshire 2023
Quick facts
562/470/43All/Gender/AG
M50-54Age group
771Bib number
GBRNationality
38:33 | 2:49:54 | 2:23:04 | 6:01:15 |
Compare John Alecock with other athletes!
771 Alecock
904 Trevaskis ×
639 Noar ×
1306 Jennings ×
352 Meijueiro ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:33 | 00:38:33 | 02:01 min/100m | -02:36 (34.) ● | -01:11 (437.) ● | -01:20 (546.) ● |
Transition | 00:44:34 | 00:06:01 | - | -02:11 (19.) ● | -01:52 (237.) ● | -01:50 (320.) ● | |
Bike | 19.7 km | 01:21:25 | 00:36:51 | 32.08 km/h | -02:09 (31.) ● | -01:55 (308.) ● | -02:31 (341.) ● |
Bike | 57 km | 02:30:08 | 01:08:43 | 32.57 km/h | -06:14 (28.) ● | -06:05 (252.) ● | -07:19 (275.) ● |
Bike | 67.3 km | 02:55:05 | 00:24:57 | 24.77 km/h | -03:07 (32.) ● | -02:38 (304.) ● | -03:08 (338.) ● |
Bike | 75.9 km | 03:08:21 | 00:13:16 | 38.89 km/h | -01:23 (21.) ● | -01:22 (195.) ● | -01:36 (212.) ● |
Bike | 90 km | 03:34:28 | 00:26:07 | 32.39 km/h | -02:50 (30.) ● | -02:51 (243.) ● | -03:19 (266.) ● |
Bike | 90 km | 03:34:28 | 02:49:54 | 31.78 km/h | -15:43 (30.) ● | -14:51 (259.) ● | -17:53 (283.) ● |
Transition | 03:38:11 | 00:03:43 | - | -01:19 (37.) ● | -01:26 (370.) ● | -01:20 (484.) ● | |
Run | 5.2 km | 04:09:34 | 00:31:23 | 06:02 min/km | -02:06 (44.) ● | -00:24 (516.) ● | -00:52 (616.) ● |
Run | 7.6 km | 04:23:26 | 00:13:52 | 05:46 min/km | -00:15 (51.) ● | +00:19 (572.) ● | +00:11 (696.) ● |
Run | 9.1 km | 04:32:57 | 00:09:31 | 06:20 min/km | -00:15 (50.) ● | +00:12 (574.) ● | +00:05 (694.) ● |
Run | 11 km | 04:45:00 | 00:12:03 | 06:20 min/km | -00:22 (50.) ● | +00:12 (570.) ● | +00:04 (694.) ● |
Run | 14.9 km | 05:13:05 | 00:28:05 | 07:12 min/km | +00:04 (51.) ● | +01:27 (592.) ● | +01:13 (734.) ● |
Run | 17.2 km | 05:30:47 | 00:17:42 | 07:41 min/km | +02:22 (78.) ● | +02:54 (778.) ● | +02:52 (997.) ● |
Run | 18.8 km | 05:44:04 | 00:13:17 | 08:18 min/km | +02:51 (91.) ● | +03:18 (898.) ● | +03:15 (1142.) ● |
Run | 21 km | 06:01:15 | 00:17:11 | 07:48 min/km | +03:54 (96.) ● | +04:28 (912.) ● | +04:24 (1160.) ● |
Run | 21 km | 06:01:15 | 02:23:04 | 06:48 min/km | +06:13 (58.) ● | +12:26 (671.) ● | +11:12 (838.) ● |
Total | 112.9 km | 06:01:15 | 06:01:15 | 18.75 km/h | -15:36 (43.) ● | -06:54 (470.) ● | -11:11 (562.) ● |