Sophie Ross -
Ironman 70.3 Staffordshire 2023
Quick facts
835/146/34All/Gender/AG
F30-34Age group
821Bib number
GBRNationality
40:40 | 3:20:31 | 2:22:00 | 6:37:00 |
Compare Sophie Ross with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:40 | 00:40:40 | 02:08 min/100m | +00:49 (30.) ● | +00:24 (142.) ● | +00:47 (724.) ● |
Transition | 00:47:47 | 00:07:07 | - | -00:06 (24.) ● | -00:41 (114.) ● | -00:44 (532.) ● | |
Bike | 19.7 km | 01:28:19 | 00:40:32 | 29.16 km/h | -00:29 (22.) ● | -01:07 (101.) ● | +01:10 (777.) ● |
Bike | 57 km | 02:50:22 | 01:22:03 | 27.28 km/h | +02:36 (30.) ● | +01:22 (140.) ● | +06:01 (916.) ● |
Bike | 67.3 km | 03:20:13 | 00:29:51 | 20.7 km/h | +00:36 (31.) ● | -00:01 (136.) ● | +01:46 (848.) ● |
Bike | 75.9 km | 03:36:30 | 00:16:17 | 31.69 km/h | +00:39 (32.) ● | +00:31 (152.) ● | +01:25 (967.) ● |
Bike | 90 km | 04:08:18 | 00:31:48 | 26.6 km/h | +01:17 (31.) ● | +00:38 (149.) ● | +02:22 (915.) ● |
Bike | 90 km | 04:08:18 | 03:20:31 | 26.93 km/h | +04:39 (28.) ● | +01:23 (133.) ● | +12:44 (886.) ● |
Transition | 04:15:00 | 00:06:42 | - | +01:56 (40.) ● | +01:49 (192.) ● | +01:39 (1021.) ● | |
Run | 5.2 km | 04:50:18 | 00:35:18 | 06:47 min/km | +02:48 (37.) ● | +01:14 (154.) ● | +03:03 (890.) ● |
Run | 7.6 km | 05:04:25 | 00:14:07 | 05:52 min/km | +00:27 (32.) ● | -00:06 (129.) ● | +00:26 (737.) ● |
Run | 9.1 km | 05:14:42 | 00:10:17 | 06:51 min/km | +00:51 (37.) ● | +00:27 (159.) ● | +00:51 (877.) ● |
Run | 11 km | 05:27:36 | 00:12:54 | 06:47 min/km | +00:59 (35.) ● | +00:29 (150.) ● | +00:55 (831.) ● |
Run | 14.9 km | 05:56:28 | 00:28:52 | 07:24 min/km | +02:35 (35.) ● | +01:08 (150.) ● | +02:00 (785.) ● |
Run | 17.2 km | 06:11:52 | 00:15:24 | 06:41 min/km | +01:19 (35.) ● | +00:27 (146.) ● | +00:34 (732.) ● |
Run | 18.8 km | 06:22:28 | 00:10:36 | 06:37 min/km | +00:56 (36.) ● | +00:22 (155.) ● | +00:34 (788.) ● |
Run | 21 km | 06:37:00 | 00:14:32 | 06:36 min/km | +02:17 (44.) ● | +01:30 (180.) ● | +01:45 (910.) ● |
Run | 21 km | 06:37:00 | 02:22:00 | 06:45 min/km | +12:12 (36.) ● | +05:31 (154.) ● | +10:08 (821.) ● |
Total | 112.9 km | 06:37:00 | 06:37:00 | 17.06 km/h | +19:30 (34.) ● | +08:26 (146.) ● | +24:34 (835.) ● |