Ian Flower -
Ironman 70.3 Staffordshire 2023
Quick facts
905/742/98All/Gender/AG
M40-44Age group
847Bib number
GBRNationality
48:08 | 3:20:10 | 2:19:23 | 6:45:23 |
Compare Ian Flower with other athletes!
847 Flower
634 Reid ×
415 Patten ×
362 Taylor ×
1044 Head ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:08 | 00:48:08 | 02:32 min/100m | +06:52 (114.) ● | +08:24 (855.) ● | +08:15 (1085.) ● |
Transition | 00:59:23 | 00:11:15 | - | +03:01 (121.) ● | +03:22 (863.) ● | +03:24 (1099.) ● | |
Bike | 19.7 km | 01:37:53 | 00:38:30 | 30.7 km/h | -00:43 (61.) ● | -00:16 (483.) ● | -00:52 (549.) ● |
Bike | 57 km | 02:59:58 | 01:22:05 | 27.26 km/h | +06:10 (109.) ● | +07:17 (767.) ● | +06:03 (917.) ● |
Bike | 67.3 km | 03:31:23 | 00:31:25 | 19.67 km/h | +03:11 (107.) ● | +03:50 (783.) ● | +03:20 (953.) ● |
Bike | 75.9 km | 03:47:14 | 00:15:51 | 32.56 km/h | +01:07 (108.) ● | +01:13 (744.) ● | +00:59 (892.) ● |
Bike | 90 km | 04:19:33 | 00:32:19 | 26.18 km/h | +02:51 (109.) ● | +03:21 (780.) ● | +02:53 (948.) ● |
Bike | 90 km | 04:19:33 | 03:20:10 | 26.98 km/h | +12:36 (104.) ● | +15:25 (743.) ● | +12:23 (884.) ● |
Transition | 04:26:00 | 00:06:27 | - | +01:27 (113.) ● | +01:18 (787.) ● | +01:24 (986.) ● | |
Run | 5.2 km | 04:58:44 | 00:32:44 | 06:17 min/km | -00:15 (77.) ● | +00:57 (597.) ● | +00:29 (719.) ● |
Run | 7.6 km | 05:12:35 | 00:13:51 | 05:46 min/km | -00:11 (74.) ● | +00:18 (570.) ● | +00:10 (693.) ● |
Run | 9.1 km | 05:22:26 | 00:09:51 | 06:34 min/km | +00:10 (80.) ● | +00:32 (635.) ● | +00:25 (781.) ● |
Run | 11 km | 05:34:57 | 00:12:31 | 06:35 min/km | +00:03 (73.) ● | +00:40 (622.) ● | +00:32 (770.) ● |
Run | 14.9 km | 06:03:25 | 00:28:28 | 07:17 min/km | +00:38 (77.) ● | +01:50 (609.) ● | +01:36 (760.) ● |
Run | 17.2 km | 06:20:43 | 00:17:18 | 07:31 min/km | +01:54 (105.) ● | +02:30 (758.) ● | +02:28 (971.) ● |
Run | 18.8 km | 06:31:55 | 00:11:12 | 06:59 min/km | +00:48 (91.) ● | +01:13 (710.) ● | +01:10 (896.) ● |
Run | 21 km | 06:45:23 | 00:13:28 | 06:07 min/km | +00:09 (76.) ● | +00:45 (614.) ● | +00:41 (774.) ● |
Run | 21 km | 06:45:23 | 02:19:23 | 06:38 min/km | +03:16 (78.) ● | +08:45 (620.) ● | +07:31 (772.) ● |
Total | 112.9 km | 06:45:23 | 06:45:23 | 16.71 km/h | +27:12 (98.) ● | +37:14 (742.) ● | +32:57 (905.) ● |