Paul Graham -
Ironman 70.3 Staffordshire 2023
Quick facts
709/585/55All/Gender/AG
M50-54Age group
852Bib number
GBRNationality
45:25 | 3:26:59 | 1:58:03 | 6:21:54 |
Compare Paul Graham with other athletes!
852 Graham
992 Smith ×
971 Boland ×
334 Cope ×
1240 Alves ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:25 | 00:45:25 | 02:23 min/100m | +04:16 (82.) ● | +05:41 (783.) ● | +05:32 (987.) ● |
Transition | 00:52:28 | 00:07:03 | - | -01:09 (41.) ● | -00:50 (396.) ● | -00:48 (521.) ● | |
Bike | 19.7 km | 01:34:58 | 00:42:30 | 27.81 km/h | +03:30 (87.) ● | +03:44 (807.) ● | +03:08 (967.) ● |
Bike | 57 km | 03:01:48 | 01:26:50 | 25.77 km/h | +11:53 (90.) ● | +12:02 (855.) ● | +10:48 (1052.) ● |
Bike | 67.3 km | 03:31:43 | 00:29:55 | 20.66 km/h | +01:51 (71.) ● | +02:20 (707.) ● | +01:50 (852.) ● |
Bike | 75.9 km | 03:48:23 | 00:16:40 | 30.96 km/h | +02:01 (90.) ● | +02:02 (845.) ● | +01:48 (1025.) ● |
Bike | 90 km | 04:19:27 | 00:31:04 | 27.23 km/h | +02:07 (76.) ● | +02:06 (707.) ● | +01:38 (853.) ● |
Bike | 90 km | 04:19:27 | 03:26:59 | 26.09 km/h | +21:22 (84.) ● | +22:14 (796.) ● | +19:12 (963.) ● |
Transition | 04:23:51 | 00:04:24 | - | -00:38 (50.) ● | -00:45 (503.) ● | -00:39 (650.) ● | |
Run | 5.2 km | 04:52:31 | 00:28:40 | 05:30 min/km | -04:49 (29.) ● | -03:07 (327.) ● | -03:35 (382.) ● |
Run | 7.6 km | 05:04:28 | 00:11:57 | 04:58 min/km | -02:10 (31.) ● | -01:36 (302.) ● | -01:44 (355.) ● |
Run | 9.1 km | 05:12:58 | 00:08:30 | 05:40 min/km | -01:16 (28.) ● | -00:49 (333.) ● | -00:56 (392.) ● |
Run | 11 km | 05:23:39 | 00:10:41 | 05:37 min/km | -01:44 (30.) ● | -01:10 (346.) ● | -01:18 (408.) ● |
Run | 14.9 km | 05:47:41 | 00:24:02 | 06:09 min/km | -03:59 (30.) ● | -02:36 (338.) ● | -02:50 (404.) ● |
Run | 17.2 km | 06:01:03 | 00:13:22 | 05:48 min/km | -01:58 (34.) ● | -01:26 (363.) ● | -01:28 (441.) ● |
Run | 18.8 km | 06:10:07 | 00:09:04 | 05:39 min/km | -01:22 (29.) ● | -00:55 (345.) ● | -00:58 (419.) ● |
Run | 21 km | 06:21:54 | 00:11:47 | 05:21 min/km | -01:30 (31.) ● | -00:56 (388.) ● | -01:00 (471.) ● |
Run | 21 km | 06:21:54 | 01:58:03 | 05:37 min/km | -18:48 (28.) ● | -12:35 (320.) ● | -13:49 (382.) ● |
Total | 112.9 km | 06:21:54 | 06:21:54 | 17.74 km/h | +05:03 (55.) ● | +13:45 (585.) ● | +09:28 (709.) ● |