aidiagnostics

Ad

Paul Gillespie -
Ironman 70.3 Staffordshire 2023

Quick facts

642/537/47All/Gender/AG

M45-49Age group

885Bib number

GBRNationality


40:14	3:06:58	2:11:31	6:11:44

aidiagnostics

Ad

Compare Paul Gillespie with other athletes!

885 Gillespie

148 Sahai ×

560 Rhodes ×

287 Holland ×

1034 Howard ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:14	00:40:14	02:07 min/100m	-01:03 (53.) ●	+00:30 (548.) ●	+00:21 (690.) ●
Transition		00:48:16	00:08:02	-	-00:05 (54.) ●	+00:09 (540.) ●	+00:11 (706.) ●
Bike	19.7 km	01:27:00	00:38:44	30.52 km/h	-00:44 (47.) ●	-00:02 (498.) ●	-00:38 (567.) ●
Bike	57 km	02:41:09	01:14:09	30.18 km/h	-01:37 (48.) ●	-00:39 (498.) ●	-01:53 (574.) ●
Bike	67.3 km	03:10:43	00:29:34	20.9 km/h	+01:39 (69.) ●	+01:59 (689.) ●	+01:29 (826.) ●
Bike	75.9 km	03:25:52	00:15:09	34.06 km/h	+00:23 (68.) ●	+00:31 (648.) ●	+00:17 (757.) ●
Bike	90 km	03:55:14	00:29:22	28.81 km/h	+00:15 (58.) ●	+00:24 (572.) ●	-00:04 (674.) ●
Bike	90 km	03:55:14	03:06:58	28.88 km/h	-00:04 (58.) ●	+02:13 (561.) ●	-00:49 (652.) ●
Transition		04:00:13	00:04:59	-	+00:06 (56.) ●	-00:10 (589.) ●	-00:04 (755.) ●
Run	5.2 km	04:31:03	00:30:50	05:55 min/km	-01:44 (41.) ●	-00:57 (477.) ●	-01:25 (569.) ●
Run	7.6 km	04:44:53	00:13:50	05:45 min/km	-00:02 (52.) ●	+00:17 (568.) ●	+00:09 (691.) ●
Run	9.1 km	04:53:47	00:08:54	05:56 min/km	-00:42 (40.) ●	-00:25 (438.) ●	-00:32 (517.) ●
Run	11 km	05:04:58	00:11:11	05:53 min/km	-00:56 (39.) ●	-00:40 (434.) ●	-00:48 (515.) ●
Run	14.9 km	05:33:45	00:28:47	07:22 min/km	+01:21 (58.) ●	+02:09 (624.) ●	+01:55 (780.) ●
Run	17.2 km	05:48:06	00:14:21	06:14 min/km	-00:46 (44.) ●	-00:27 (469.) ●	-00:29 (587.) ●
Run	18.8 km	05:58:29	00:10:23	06:29 min/km	+00:05 (50.) ●	+00:24 (586.) ●	+00:21 (740.) ●
Run	21 km	06:11:44	00:13:15	06:01 min/km	+00:16 (53.) ●	+00:32 (587.) ●	+00:28 (743.) ●
Run	21 km	06:11:44	02:11:31	06:15 min/km	-02:28 (45.) ●	+00:53 (528.) ●	-00:21 (645.) ●
Total	112.9 km	06:11:44	06:11:44	18.22 km/h	-03:34 (47.) ●	+03:35 (537.) ●	-00:42 (642.) ●

Ovr	Gen	Div	Name	#	AG
573	479	42	Chris Sweet	442	M45-49	GBR	00:33:58	03:01:39	02:16:16	06:02:38
580	485	43	David Wilder	457	M45-49	GBR	00:42:03	02:59:19	02:04:30	06:03:10
592	497	44	Paul Hancox	344	M45-49	GBR	00:38:00	03:06:17	02:07:51	06:04:53
619	518	45	Satyam Shanker Sahai	148	M45-49	IND	00:39:24	03:01:43	02:14:12	06:08:39
624	522	46	James Rhodes	560	M45-49	GBR	00:35:23	02:57:43	02:25:22	06:08:48
642	537	47	Paul Gillespie	885	M45-49	GBR	00:40:14	03:06:58	02:11:31	06:11:44
655	544	48	George Holland	287	M45-49	GBR	00:47:26	02:43:50	02:21:42	06:12:51
663	550	49	Mike Howard	1034	M45-49	GBR	00:36:18	03:06:50	02:17:34	06:13:59
671	556	50	David Perry	1345	M45-49	GBR	00:38:24	02:52:44	02:28:52	06:14:57
674	559	51	Olly Craughan	1010	M45-49	GBR	00:43:27	03:05:24	02:08:32	06:15:36

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read