James Coulman -
Ironman 70.3 Staffordshire 2023
Quick facts
153/136/19All/Gender/AG
M35-39Age group
897Bib number
GBRNationality
36:34 | 2:39:54 | 1:39:09 | 5:09:50 |
Compare James Coulman with other athletes!
897 Coulman
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:34 | 00:36:34 | 01:55 min/100m | -02:47 (46.) ● | -03:10 (321.) ● | -03:19 (401.) ● |
Transition | 00:45:21 | 00:08:47 | - | +00:53 (100.) ● | +00:54 (656.) ● | +00:56 (850.) ● | |
Bike | 19.7 km | 01:19:19 | 00:33:58 | 34.8 km/h | -04:47 (11.) ● | -04:48 (105.) ● | -05:24 (108.) ● |
Bike | 57 km | 02:25:02 | 01:05:43 | 34.06 km/h | -08:46 (22.) ● | -09:05 (156.) ● | -10:19 (165.) ● |
Bike | 67.3 km | 02:48:20 | 00:23:18 | 26.52 km/h | -04:20 (21.) ● | -04:17 (151.) ● | -04:47 (163.) ● |
Bike | 75.9 km | 03:00:50 | 00:12:30 | 41.28 km/h | -01:59 (12.) ● | -02:08 (100.) ● | -02:22 (106.) ● |
Bike | 90 km | 03:25:15 | 00:24:25 | 34.65 km/h | -04:20 (15.) ● | -04:33 (108.) ● | -05:01 (117.) ● |
Bike | 90 km | 03:25:15 | 02:39:54 | 33.77 km/h | -24:12 (17.) ● | -24:51 (122.) ● | -27:53 (129.) ● |
Transition | 03:30:41 | 00:05:26 | - | +00:53 (108.) ● | +00:17 (668.) ● | +00:23 (844.) ● | |
Run | 5.2 km | 03:54:07 | 00:23:26 | 04:30 min/km | -07:42 (8.) ● | -08:21 (62.) ● | -08:49 (70.) ● |
Run | 7.6 km | 04:04:24 | 00:10:17 | 04:17 min/km | -03:01 (13.) ● | -03:16 (98.) ● | -03:24 (113.) ● |
Run | 9.1 km | 04:11:39 | 00:07:15 | 04:50 min/km | -01:55 (15.) ● | -02:04 (100.) ● | -02:11 (114.) ● |
Run | 11 km | 04:20:38 | 00:08:59 | 04:43 min/km | -02:41 (16.) ● | -02:52 (100.) ● | -03:00 (115.) ● |
Run | 14.9 km | 04:40:22 | 00:19:44 | 05:03 min/km | -06:34 (16.) ● | -06:54 (107.) ● | -07:08 (123.) ● |
Run | 17.2 km | 04:51:31 | 00:11:09 | 04:50 min/km | -03:31 (19.) ● | -03:39 (128.) ● | -03:41 (151.) ● |
Run | 18.8 km | 04:59:28 | 00:07:57 | 04:58 min/km | -01:50 (24.) ● | -02:02 (173.) ● | -02:05 (204.) ● |
Run | 21 km | 05:09:50 | 00:10:22 | 04:42 min/km | -02:14 (29.) ● | -02:21 (191.) ● | -02:25 (228.) ● |
Run | 21 km | 05:09:50 | 01:39:09 | 04:43 min/km | -29:28 (13.) ● | -31:29 (100.) ● | -32:43 (114.) ● |
Total | 112.9 km | 05:09:50 | 05:09:50 | 21.86 km/h | -54:41 (19.) ● | -58:19 (136.) ● | -01:02:36 (153.) ● |