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Timothy How -
Ironman 70.3 Staffordshire 2023

Quick facts

450/383/37All/Gender/AG

M50-54Age group

914Bib number

GBRNationality


42:08	2:57:06	1:59:43	5:50:31

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Compare Timothy How with other athletes!

914 How

751 Murdey ×

463 Grant ×

1075 Laird ×

215 Young ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:08	00:42:08	02:13 min/100m	+00:59 (65.) ●	+02:24 (643.) ●	+02:15 (813.) ●
Transition		00:49:26	00:07:18	-	-00:54 (43.) ●	-00:35 (425.) ●	-00:33 (562.) ●
Bike	19.7 km	01:26:27	00:37:01	31.93 km/h	-01:59 (35.) ●	-01:45 (326.) ●	-02:21 (360.) ●
Bike	57 km	02:39:32	01:13:05	30.62 km/h	-01:52 (47.) ●	-01:43 (466.) ●	-02:57 (526.) ●
Bike	67.3 km	03:05:39	00:26:07	23.66 km/h	-01:57 (41.) ●	-01:28 (418.) ●	-01:58 (475.) ●
Bike	75.9 km	03:19:37	00:13:58	36.95 km/h	-00:41 (44.) ●	-00:40 (375.) ●	-00:54 (424.) ●
Bike	90 km	03:46:32	00:26:55	31.43 km/h	-02:02 (35.) ●	-02:03 (321.) ●	-02:31 (365.) ●
Bike	90 km	03:46:32	02:57:06	30.49 km/h	-08:31 (40.) ●	-07:39 (399.) ●	-10:41 (451.) ●
Transition		03:50:48	00:04:16	-	-00:46 (47.) ●	-00:53 (480.) ●	-00:47 (621.) ●
Run	5.2 km	04:20:00	00:29:12	05:36 min/km	-04:17 (32.) ●	-02:35 (363.) ●	-03:03 (423.) ●
Run	7.6 km	04:32:27	00:12:27	05:11 min/km	-01:40 (35.) ●	-01:06 (382.) ●	-01:14 (451.) ●
Run	9.1 km	04:41:09	00:08:42	05:48 min/km	-01:04 (36.) ●	-00:37 (388.) ●	-00:44 (457.) ●
Run	11 km	04:51:54	00:10:45	05:39 min/km	-01:40 (32.) ●	-01:06 (355.) ●	-01:14 (418.) ●
Run	14.9 km	05:16:09	00:24:15	06:13 min/km	-03:46 (31.) ●	-02:23 (350.) ●	-02:37 (421.) ●
Run	17.2 km	05:29:20	00:13:11	05:43 min/km	-02:09 (31.) ●	-01:37 (337.) ●	-01:39 (406.) ●
Run	18.8 km	05:38:34	00:09:14	05:46 min/km	-01:12 (33.) ●	-00:45 (381.) ●	-00:48 (464.) ●
Run	21 km	05:50:31	00:11:57	05:25 min/km	-01:20 (35.) ●	-00:46 (406.) ●	-00:50 (495.) ●
Run	21 km	05:50:31	01:59:43	05:42 min/km	-17:08 (33.) ●	-10:55 (361.) ●	-12:09 (427.) ●
Total	112.9 km	05:50:31	05:50:31	19.33 km/h	-26:20 (37.) ●	-17:38 (383.) ●	-21:55 (450.) ●

Ovr	Gen	Div	Name	#	AG
377	317	32	Neil Pownall	916	M50-54	GBR	00:36:15	02:46:04	02:10:56	05:41:26
391	331	33	Mark Proctor	526	M50-54	GBR	00:38:38	02:53:26	01:58:55	05:44:31
398	338	34	Daniel Lee	667	M50-54	GBR	00:49:07	03:01:27	01:39:19	05:45:06
399	339	35	Ian Murdey	751	M50-54	GBR	00:39:05	02:59:15	01:52:16	05:45:11
408	346	36	David Grant	463	M50-54	GBR	00:33:28	02:57:58	02:03:14	05:45:44
450	383	37	Timothy How	914	M50-54	GBR	00:42:08	02:57:06	01:59:43	05:50:31
490	415	38	Ian Laird	1075	M50-54	GBR	00:39:34	03:06:33	01:57:40	05:53:43
507	427	39	Craig Young	215	M50-54	GBR	00:39:49	02:54:16	02:10:38	05:55:31
523	441	40	Anthony Sloan	1258	M50-54	GBR	00:41:18	02:50:10	02:14:18	05:57:15
525	443	41	Graham Trevaskis	904	M50-54	GBR	00:44:52	03:08:51	01:51:14	05:57:18

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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