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Neil Pownall -
Ironman 70.3 Staffordshire 2023

Quick facts

377/317/32All/Gender/AG

M50-54Age group

916Bib number

GBRNationality


36:15	2:46:04	2:10:56	5:41:26

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Compare Neil Pownall with other athletes!

916 Pownall

1025 Barnett ×

1229 Bowers ×

526 Proctor ×

667 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:15	00:36:15	01:54 min/100m	-04:54 (25.) ●	-03:29 (304.) ●	-03:38 (379.) ●
Transition		00:41:45	00:05:30	-	-02:42 (14.) ●	-02:23 (160.) ●	-02:21 (216.) ●
Bike	19.7 km	01:17:05	00:35:20	33.45 km/h	-03:40 (16.) ●	-03:26 (174.) ●	-04:02 (186.) ●
Bike	57 km	02:23:20	01:06:15	33.78 km/h	-08:42 (18.) ●	-08:33 (176.) ●	-09:47 (188.) ●
Bike	67.3 km	02:48:10	00:24:50	24.89 km/h	-03:14 (30.) ●	-02:45 (293.) ●	-03:15 (326.) ●
Bike	75.9 km	03:01:37	00:13:27	38.36 km/h	-01:12 (30.) ●	-01:11 (237.) ●	-01:25 (255.) ●
Bike	90 km	03:27:49	00:26:12	32.29 km/h	-02:45 (32.) ●	-02:46 (251.) ●	-03:14 (276.) ●
Bike	90 km	03:27:49	02:46:04	32.52 km/h	-19:33 (21.) ●	-18:41 (198.) ●	-21:43 (214.) ●
Transition		03:30:30	00:02:41	-	-02:21 (13.) ●	-02:28 (157.) ●	-02:22 (213.) ●
Run	5.2 km	04:05:06	00:34:36	06:39 min/km	+01:07 (62.) ●	+02:49 (692.) ●	+02:21 (846.) ●
Run	7.6 km	04:18:54	00:13:48	05:45 min/km	-00:19 (49.) ●	+00:15 (563.) ●	+00:07 (685.) ●
Run	9.1 km	04:28:17	00:09:23	06:15 min/km	-00:23 (45.) ●	+00:04 (544.) ●	-00:03 (655.) ●
Run	11 km	04:39:45	00:11:28	06:02 min/km	-00:57 (42.) ●	-00:23 (476.) ●	-00:31 (572.) ●
Run	14.9 km	05:05:45	00:26:00	06:39 min/km	-02:01 (42.) ●	-00:38 (473.) ●	-00:52 (573.) ●
Run	17.2 km	05:18:59	00:13:14	05:45 min/km	-02:06 (32.) ●	-01:34 (345.) ●	-01:36 (418.) ●
Run	18.8 km	05:28:30	00:09:31	05:56 min/km	-00:55 (40.) ●	-00:28 (445.) ●	-00:31 (547.) ●
Run	21 km	05:41:26	00:12:56	05:52 min/km	-00:21 (46.) ●	+00:13 (550.) ●	+00:09 (692.) ●
Run	21 km	05:41:26	02:10:56	06:14 min/km	-05:55 (48.) ●	+00:18 (526.) ●	-00:56 (641.) ●
Total	112.9 km	05:41:26	05:41:26	19.84 km/h	-35:25 (32.) ●	-26:43 (317.) ●	-31:00 (377.) ●

Ovr	Gen	Div	Name	#	AG
331	285	27	Stephen Pate	163	M50-54	GBR	00:37:12	02:48:49	01:59:05	05:37:08
345	294	28	Christopher Wood	1352	M50-54	GBR	00:40:47	02:44:44	01:58:08	05:38:44
359	302	29	David Marvin	1009	M50-54	GBR	00:32:51	02:51:56	02:06:04	05:40:01
365	307	30	Miles Barnett	1025	M50-54	GBR	00:31:25	02:51:10	02:06:06	05:40:21
376	316	31	Toby Bowers	1229	M50-54	GBR	00:36:30	02:47:21	02:06:17	05:41:23
377	317	32	Neil Pownall	916	M50-54	GBR	00:36:15	02:46:04	02:10:56	05:41:26
391	331	33	Mark Proctor	526	M50-54	GBR	00:38:38	02:53:26	01:58:55	05:44:31
398	338	34	Daniel Lee	667	M50-54	GBR	00:49:07	03:01:27	01:39:19	05:45:06
399	339	35	Ian Murdey	751	M50-54	GBR	00:39:05	02:59:15	01:52:16	05:45:11
408	346	36	David Grant	463	M50-54	GBR	00:33:28	02:57:58	02:03:14	05:45:44

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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