James Pugh -
Ironman 70.3 Staffordshire 2023
Quick facts
886/725/132All/Gender/AG
M30-34Age group
920Bib number
GBRNationality
43:37 | 3:10:08 | 2:36:33 | 6:43:02 |
Compare James Pugh with other athletes!
920 Pugh
550 Murney ×
1062 Pattison ×
1181 Seeger ×
866 Sherwin ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:37 | 00:43:37 | 02:17 min/100m | +04:08 (130.) ● | +03:53 (720.) ● | +03:44 (905.) ● |
Transition | 00:52:03 | 00:08:26 | - | +00:46 (110.) ● | +00:33 (602.) ● | +00:35 (781.) ● | |
Bike | 19.7 km | 01:31:44 | 00:39:41 | 29.79 km/h | +01:16 (107.) ● | +00:55 (593.) ● | +00:19 (688.) ● |
Bike | 57 km | 02:47:49 | 01:16:05 | 29.42 km/h | +01:27 (104.) ● | +01:17 (575.) ● | +00:03 (671.) ● |
Bike | 67.3 km | 03:16:36 | 00:28:47 | 21.47 km/h | +01:42 (120.) ● | +01:12 (634.) ● | +00:42 (752.) ● |
Bike | 75.9 km | 03:31:56 | 00:15:20 | 33.65 km/h | +00:46 (120.) ● | +00:42 (676.) ● | +00:28 (793.) ● |
Bike | 90 km | 04:02:11 | 00:30:15 | 27.97 km/h | +01:29 (117.) ● | +01:17 (648.) ● | +00:49 (774.) ● |
Bike | 90 km | 04:02:11 | 03:10:08 | 28.4 km/h | +06:40 (109.) ● | +05:23 (612.) ● | +02:21 (714.) ● |
Transition | 04:06:29 | 00:04:18 | - | -01:42 (87.) ● | -00:51 (485.) ● | -00:45 (628.) ● | |
Run | 5.2 km | 04:41:02 | 00:34:33 | 06:38 min/km | +03:57 (130.) ● | +02:46 (690.) ● | +02:18 (843.) ● |
Run | 7.6 km | 04:55:31 | 00:14:29 | 06:02 min/km | +01:24 (122.) ● | +00:56 (648.) ● | +00:48 (803.) ● |
Run | 9.1 km | 05:07:29 | 00:11:58 | 07:58 min/km | +02:59 (167.) ● | +02:39 (885.) ● | +02:32 (1117.) ● |
Run | 11 km | 05:22:39 | 00:15:10 | 07:58 min/km | +03:41 (159.) ● | +03:19 (864.) ● | +03:11 (1093.) ● |
Run | 14.9 km | 05:56:23 | 00:33:44 | 08:38 min/km | +07:55 (155.) ● | +07:06 (843.) ● | +06:52 (1071.) ● |
Run | 17.2 km | 06:16:16 | 00:19:53 | 08:38 min/km | +05:32 (164.) ● | +05:05 (897.) ● | +05:03 (1145.) ● |
Run | 18.8 km | 06:29:20 | 00:13:04 | 08:09 min/km | +03:20 (162.) ● | +03:05 (886.) ● | +03:02 (1126.) ● |
Run | 21 km | 06:43:02 | 00:13:42 | 06:13 min/km | +01:16 (118.) ● | +00:59 (638.) ● | +00:55 (808.) ● |
Run | 21 km | 06:43:02 | 02:36:33 | 07:27 min/km | +30:04 (147.) ● | +25:55 (800.) ● | +24:41 (1008.) ● |
Total | 112.9 km | 06:43:02 | 06:43:02 | 16.81 km/h | +39:56 (132.) ● | +34:53 (725.) ● | +30:36 (886.) ● |