Doug Downing -
Ironman 70.3 Staffordshire 2023
Quick facts
782/642/120All/Gender/AG
M30-34Age group
932Bib number
GBRNationality
48:28 | 3:07:23 | 2:22:54 | 6:31:20 |
Compare Doug Downing with other athletes!
932 Downing
952 Head ×
1357 Morgan ×
424 Conway ×
1362 Miller ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:28 | 00:48:28 | 02:33 min/100m | +08:59 (156.) ● | +08:44 (864.) ● | +08:35 (1094.) ● |
Transition | 00:56:48 | 00:08:20 | - | +00:40 (108.) ● | +00:27 (586.) ● | +00:29 (765.) ● | |
Bike | 19.7 km | 01:35:40 | 00:38:52 | 30.41 km/h | +00:27 (94.) ● | +00:06 (515.) ● | -00:30 (585.) ● |
Bike | 57 km | 02:50:40 | 01:15:00 | 29.84 km/h | +00:22 (94.) ● | +00:12 (533.) ● | -01:02 (618.) ● |
Bike | 67.3 km | 03:17:42 | 00:27:02 | 22.86 km/h | -00:03 (92.) ● | -00:33 (499.) ● | -01:03 (578.) ● |
Bike | 75.9 km | 03:32:38 | 00:14:56 | 34.55 km/h | +00:22 (103.) ● | +00:18 (597.) ● | +00:04 (693.) ● |
Bike | 90 km | 04:04:11 | 00:31:33 | 26.81 km/h | +02:47 (134.) ● | +02:35 (742.) ● | +02:07 (895.) ● |
Bike | 90 km | 04:04:11 | 03:07:23 | 28.82 km/h | +03:55 (102.) ● | +02:38 (569.) ● | -00:24 (661.) ● |
Transition | 04:08:26 | 00:04:15 | - | -01:45 (86.) ● | -00:54 (479.) ● | -00:48 (620.) ● | |
Run | 5.2 km | 04:44:33 | 00:36:07 | 06:56 min/km | +05:31 (139.) ● | +04:20 (758.) ● | +03:52 (936.) ● |
Run | 7.6 km | 05:00:12 | 00:15:39 | 06:31 min/km | +02:34 (139.) ● | +02:06 (762.) ● | +01:58 (952.) ● |
Run | 9.1 km | 05:10:31 | 00:10:19 | 06:52 min/km | +01:20 (136.) ● | +01:00 (719.) ● | +00:53 (891.) ● |
Run | 11 km | 05:23:42 | 00:13:11 | 06:56 min/km | +01:42 (131.) ● | +01:20 (706.) ● | +01:12 (878.) ● |
Run | 14.9 km | 05:52:20 | 00:28:38 | 07:20 min/km | +02:49 (118.) ● | +02:00 (615.) ● | +01:46 (769.) ● |
Run | 17.2 km | 06:08:47 | 00:16:27 | 07:09 min/km | +02:06 (126.) ● | +01:39 (682.) ● | +01:37 (868.) ● |
Run | 18.8 km | 06:19:04 | 00:10:17 | 06:25 min/km | +00:33 (113.) ● | +00:18 (573.) ● | +00:15 (721.) ● |
Run | 21 km | 06:31:20 | 00:12:16 | 05:34 min/km | -00:10 (90.) ● | -00:27 (465.) ● | -00:31 (573.) ● |
Run | 21 km | 06:31:20 | 02:22:54 | 06:48 min/km | +16:25 (126.) ● | +12:16 (666.) ● | +11:02 (833.) ● |
Total | 112.9 km | 06:31:20 | 06:31:20 | 17.31 km/h | +28:14 (120.) ● | +23:11 (642.) ● | +18:54 (782.) ● |