Jason Woodruff -
Ironman 70.3 Staffordshire 2023
Quick facts
509/429/26All/Gender/AG
M55-59Age group
947Bib number
GBRNationality
39:45 | 3:03:26 | 2:05:32 | 5:55:43 |
Compare Jason Woodruff with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:45 | 00:39:45 | 02:05 min/100m | -02:08 (29.) ● | +00:01 (515.) ● | -00:08 (644.) ● |
Transition | 00:44:19 | 00:04:34 | - | -03:41 (5.) ● | -03:19 (62.) ● | -03:17 (82.) ● | |
Bike | 19.7 km | 01:24:36 | 00:40:17 | 29.34 km/h | +00:40 (38.) ● | +01:31 (652.) ● | +00:55 (759.) ● |
Bike | 57 km | 02:39:14 | 01:14:38 | 29.99 km/h | -01:33 (36.) ● | -00:10 (519.) ● | -01:24 (602.) ● |
Bike | 67.3 km | 03:05:53 | 00:26:39 | 23.19 km/h | -01:49 (27.) ● | -00:56 (469.) ● | -01:26 (540.) ● |
Bike | 75.9 km | 03:19:56 | 00:14:03 | 36.73 km/h | -00:44 (31.) ● | -00:35 (401.) ● | -00:49 (455.) ● |
Bike | 90 km | 03:47:45 | 00:27:49 | 30.41 km/h | -01:25 (31.) ● | -01:09 (425.) ● | -01:37 (486.) ● |
Bike | 90 km | 03:47:45 | 03:03:26 | 29.44 km/h | -04:51 (34.) ● | -01:19 (505.) ● | -04:21 (584.) ● |
Transition | 03:50:11 | 00:02:26 | - | -02:41 (4.) ● | -02:43 (114.) ● | -02:37 (152.) ● | |
Run | 5.2 km | 04:21:19 | 00:31:08 | 05:59 min/km | -02:14 (26.) ● | -00:39 (495.) ● | -01:07 (590.) ● |
Run | 7.6 km | 04:34:21 | 00:13:02 | 05:25 min/km | -01:05 (25.) ● | -00:31 (468.) ● | -00:39 (560.) ● |
Run | 9.1 km | 04:43:30 | 00:09:09 | 06:06 min/km | -00:43 (31.) ● | -00:10 (496.) ● | -00:17 (589.) ● |
Run | 11 km | 04:55:03 | 00:11:33 | 06:04 min/km | -00:55 (31.) ● | -00:18 (486.) ● | -00:26 (585.) ● |
Run | 14.9 km | 05:19:46 | 00:24:43 | 06:20 min/km | -03:13 (22.) ● | -01:55 (378.) ● | -02:09 (455.) ● |
Run | 17.2 km | 05:33:29 | 00:13:43 | 05:57 min/km | -01:38 (26.) ● | -01:05 (402.) ● | -01:07 (490.) ● |
Run | 18.8 km | 05:43:12 | 00:09:43 | 06:04 min/km | -00:52 (26.) ● | -00:16 (476.) ● | -00:19 (583.) ● |
Run | 21 km | 05:55:43 | 00:12:31 | 05:41 min/km | -00:58 (28.) ● | -00:12 (502.) ● | -00:16 (617.) ● |
Run | 21 km | 05:55:43 | 02:05:32 | 05:58 min/km | -11:38 (27.) ● | -05:06 (451.) ● | -06:20 (541.) ● |
Total | 112.9 km | 05:55:43 | 05:55:43 | 19.04 km/h | -24:59 (26.) ● | -12:26 (429.) ● | -16:43 (509.) ● |