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Ben Ryder -
Ironman 70.3 Staffordshire 2023

Quick facts

1211/955/137All/Gender/AG

M40-44Age group

955Bib number

GBRNationality


55:22	3:58:12	3:06:41	8:13:47

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Compare Ben Ryder with other athletes!

955 Ryder

1084 Cooke ×

791 Payne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:22	00:55:22	02:54 min/100m	+14:06 (133.) ●	+15:38 (945.) ●	+15:29 (1200.) ●
Transition		01:04:11	00:08:49	-	+00:35 (90.) ●	+00:56 (660.) ●	+00:58 (855.) ●
Bike	19.7 km	01:51:11	00:47:00	25.15 km/h	+07:47 (134.) ●	+08:14 (935.) ●	+07:38 (1172.) ●
Bike	57 km	03:27:08	01:35:57	23.32 km/h	+20:02 (134.) ●	+21:09 (933.) ●	+19:55 (1177.) ●
Bike	67.3 km	04:04:01	00:36:53	16.76 km/h	+08:39 (128.) ●	+09:18 (915.) ●	+08:48 (1152.) ●
Bike	75.9 km	04:22:50	00:18:49	27.42 km/h	+04:05 (136.) ●	+04:11 (942.) ●	+03:57 (1191.) ●
Bike	90 km	05:02:23	00:39:33	21.39 km/h	+10:05 (135.) ●	+10:35 (950.) ●	+10:07 (1203.) ●
Bike	90 km	05:02:23	03:58:12	22.67 km/h	+50:38 (135.) ●	+53:27 (940.) ●	+50:25 (1189.) ●
Transition		05:07:06	00:04:43	-	-00:17 (70.) ●	-00:26 (542.) ●	-00:20 (701.) ●
Run	5.2 km	05:50:09	00:43:03	08:16 min/km	+10:04 (125.) ●	+11:16 (905.) ●	+10:48 (1142.) ●
Run	7.6 km	06:09:48	00:19:39	08:11 min/km	+05:37 (134.) ●	+06:06 (936.) ●	+05:58 (1193.) ●
Run	9.1 km	06:22:17	00:12:29	08:19 min/km	+02:48 (126.) ●	+03:10 (913.) ●	+03:03 (1156.) ●
Run	11 km	06:38:14	00:15:57	08:23 min/km	+03:29 (123.) ●	+04:06 (896.) ●	+03:58 (1139.) ●
Run	14.9 km	07:19:36	00:41:22	10:36 min/km	+13:32 (136.) ●	+14:44 (961.) ●	+14:30 (1223.) ●
Run	17.2 km	07:41:29	00:21:53	09:30 min/km	+06:29 (135.) ●	+07:05 (944.) ●	+07:03 (1205.) ●
Run	18.8 km	07:55:45	00:14:16	08:54 min/km	+03:52 (134.) ●	+04:17 (943.) ●	+04:14 (1200.) ●
Run	21 km	08:13:47	00:18:02	08:11 min/km	+04:43 (131.) ●	+05:19 (939.) ●	+05:15 (1190.) ●
Run	21 km	08:13:47	03:06:41	08:53 min/km	+50:34 (132.) ●	+56:03 (950.) ●	+54:49 (1207.) ●
Total	112.9 km	08:13:47	08:13:47	13.72 km/h	+01:55:36 (137.) ●	+02:05:38 (955.) ●	+02:01:21 (1211.) ●

Ovr	Gen	Div	Name	#	AG
1185	937	132	Stuart Atkinson	656	M40-44	GBR	00:50:26	03:38:42	03:13:46	07:58:02
1192	944	133	Iain Lindsay	1318	M40-44	GBR	00:48:30	03:28:13	03:15:34	07:59:35
1205	951	134	Chris Beirne	282	M40-44	GBR	00:48:12	04:04:08	02:55:15	08:09:37
1206	952	135	Simon Cooke	1084	M40-44	GBR	00:48:20	04:08:54	02:53:46	08:09:42
1207	953	136	Nathan Payne	791	M40-44	GBR	00:48:45	03:45:38	03:13:30	08:10:38
1211	955	137	Ben Ryder	955	M40-44	GBR	00:55:22	03:58:12	03:06:41	08:13:47

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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