aidiagnostics

Ad

Simon Quanborough -
Ironman 70.3 Staffordshire 2023

Quick facts

933/764/73All/Gender/AG

M50-54Age group

996Bib number

GBRNationality


49:43	3:10:27	2:30:23	6:49:14

aidiagnostics

Ad

Compare Simon Quanborough with other athletes!

996 Quanborough

290 Wootton ×

377 Goddard ×

469 Harbron ×

1117 Duca ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:43	00:49:43	02:37 min/100m	+08:34 (90.) ●	+09:59 (888.) ●	+09:50 (1124.) ●
Transition		01:01:58	00:12:15	-	+04:03 (97.) ●	+04:22 (906.) ●	+04:24 (1151.) ●
Bike	19.7 km	01:40:33	00:38:35	30.63 km/h	-00:25 (48.) ●	-00:11 (488.) ●	-00:47 (555.) ●
Bike	57 km	02:57:08	01:16:35	29.22 km/h	+01:38 (60.) ●	+01:47 (595.) ●	+00:33 (697.) ●
Bike	67.3 km	03:26:33	00:29:25	21.01 km/h	+01:21 (67.) ●	+01:50 (674.) ●	+01:20 (809.) ●
Bike	75.9 km	03:42:25	00:15:52	32.52 km/h	+01:13 (80.) ●	+01:14 (746.) ●	+01:00 (894.) ●
Bike	90 km	04:12:25	00:30:00	28.2 km/h	+01:03 (64.) ●	+01:02 (629.) ●	+00:34 (752.) ●
Bike	90 km	04:12:25	03:10:27	28.35 km/h	+04:50 (64.) ●	+05:42 (618.) ●	+02:40 (720.) ●
Transition		04:18:51	00:06:26	-	+01:24 (79.) ●	+01:17 (784.) ●	+01:23 (983.) ●
Run	5.2 km	04:55:14	00:36:23	06:59 min/km	+02:54 (72.) ●	+04:36 (769.) ●	+04:08 (950.) ●
Run	7.6 km	05:11:16	00:16:02	06:40 min/km	+01:55 (77.) ●	+02:29 (791.) ●	+02:21 (992.) ●
Run	9.1 km	05:22:26	00:11:10	07:26 min/km	+01:24 (81.) ●	+01:51 (819.) ●	+01:44 (1024.) ●
Run	11 km	05:36:08	00:13:42	07:12 min/km	+01:17 (68.) ●	+01:51 (750.) ●	+01:43 (936.) ●
Run	14.9 km	06:06:33	00:30:25	07:47 min/km	+02:24 (61.) ●	+03:47 (703.) ●	+03:33 (882.) ●
Run	17.2 km	06:23:11	00:16:38	07:13 min/km	+01:18 (64.) ●	+01:50 (696.) ●	+01:48 (889.) ●
Run	18.8 km	06:34:37	00:11:26	07:08 min/km	+01:00 (73.) ●	+01:27 (739.) ●	+01:24 (932.) ●
Run	21 km	06:49:14	00:14:37	06:38 min/km	+01:20 (69.) ●	+01:54 (726.) ●	+01:50 (918.) ●
Run	21 km	06:49:14	02:30:23	07:09 min/km	+13:32 (69.) ●	+19:45 (753.) ●	+18:31 (939.) ●
Total	112.9 km	06:49:14	06:49:14	16.55 km/h	+32:23 (73.) ●	+41:05 (764.) ●	+36:48 (933.) ●

Ovr	Gen	Div	Name	#	AG
878	717	68	Martin Selvester	908	M50-54	GBR	00:46:06	03:20:55	02:21:01	06:41:53
879	718	69	David Bennett	407	M50-54	GBR	00:41:50	03:16:00	02:28:05	06:41:54
889	728	70	David Abratt	907	M50-54	GBR	00:41:15	03:13:36	02:28:43	06:43:26
917	753	71	Richard Wootton	290	M50-54	GBR	00:40:21	03:00:14	02:49:43	06:47:07
926	759	72	Ian Goddard	377	M50-54	GBR	00:50:12	03:22:18	02:23:19	06:48:38
933	764	73	Simon Quanborough	996	M50-54	GBR	00:49:43	03:10:27	02:30:23	06:49:14
934	765	74	Richard Harbron	469	M50-54	GBR	00:46:06	03:07:32	02:41:43	06:49:30
937	766	75	Andrea Duca	1117	M50-54	ITA	00:32:34	03:19:50	02:46:48	06:50:18
964	786	76	Lee Downs	1082	M50-54	GBR	00:41:44	03:33:24	02:23:59	06:55:40
976	796	77	Richie Johnson	418	M50-54	GBR	00:42:55	03:19:44	02:38:49	06:57:01

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read