James Strain -
Ironman 70.3 Western Massachusetts 2023
Quick facts
114/109/5All/Gender/AG
M55-59Age group
1002Bib number
USANationality
30:56 | 2:34:29 | 1:48:31 | 5:04:48 |
Compare James Strain with other athletes!
1002 Strain
81 York ×
42 Park ×
76 Curnier ×
394 Mercer ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2.1 km | 00:30:56 | 00:30:56 | 01:28 min/100m | -07:05 (7.) ● | -05:17 (104.) ● | -05:40 (145.) ● |
Transition | 00:37:33 | 00:06:37 | - | -04:38 (6.) ● | -03:13 (105.) ● | -03:11 (146.) ● | |
Bike | 16.8 km | 01:05:36 | 00:28:03 | 35.94 km/h | -05:52 (1.) ● | -05:05 (45.) ● | -05:56 (47.) ● |
Bike | 38.1 km | 01:41:09 | 00:35:33 | 35.95 km/h | -08:27 (1.) ● | -07:02 (45.) ● | -08:14 (47.) ● |
Bike | 56.2 km | 02:12:56 | 00:31:47 | 34.17 km/h | -08:49 (1.) ● | -07:26 (41.) ● | -08:36 (43.) ● |
Bike | 82.5 km | 02:59:09 | 00:46:13 | 34.14 km/h | -09:14 (4.) ● | -08:13 (83.) ● | -09:33 (85.) ● |
Bike | 92.2 km | 03:12:02 | 00:12:53 | 45.17 km/h | -02:34 (2.) ● | -02:50 (54.) ● | -03:15 (57.) ● |
Bike | 92.2 km | 03:12:02 | 02:34:29 | 35.81 km/h | -34:56 (1.) ● | -30:36 (52.) ● | -35:34 (54.) ● |
Transition | 03:16:17 | 00:04:15 | - | -03:16 (9.) ● | -02:27 (151.) ● | -02:27 (214.) ● | |
Run | 3.6 km | 03:35:13 | 00:18:56 | 05:15 min/km | -02:54 (16.) ● | -01:23 (319.) ● | -01:51 (394.) ● |
Run | 8.5 km | 03:59:29 | 00:24:16 | 04:57 min/km | -06:46 (7.) ● | -04:32 (178.) ● | -05:10 (205.) ● |
Run | 9.7 km | 04:06:38 | 00:07:09 | 05:57 min/km | -02:12 (7.) ● | -01:31 (183.) ● | -01:43 (218.) ● |
Run | 13.5 km | 04:25:59 | 00:19:21 | 05:05 min/km | -04:55 (13.) ● | -03:07 (251.) ● | -03:33 (316.) ● |
Run | 18.2 km | 04:52:42 | 00:26:43 | 05:41 min/km | -07:23 (11.) ● | -05:09 (219.) ● | -05:38 (273.) ● |
Run | 20 km | 05:00:17 | 00:07:35 | 04:12 min/km | -02:12 (10.) ● | -01:37 (215.) ● | -01:46 (268.) ● |
Run | 21.2 km | 05:04:48 | 00:04:31 | 03:45 min/km | -00:55 (15.) ● | -00:32 (279.) ● | -00:44 (357.) ● |
Run | 21.2 km | 05:04:48 | 01:48:31 | 05:07 min/km | -27:17 (11.) ● | -17:51 (219.) ● | -20:25 (276.) ● |
Total | 115.5 km | 05:04:48 | 05:04:48 | 22.74 km/h | -01:17:12 (5.) ● | -59:24 (109.) ● | -01:07:17 (114.) ● |