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Shannon Harlow -
Ironman 70.3 Western Massachusetts 2023

Quick facts

577/445/58All/Gender/AG

M35-39Age group

1034Bib number

USANationality


36:19	3:09:09	2:09:31	6:09:30

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Compare Shannon Harlow with other athletes!

1034 Harlow

382 Bushey ×

731 Gomez ×

288 Green ×

764 Vogel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:36:19	00:36:19	01:43 min/100m	+00:21 (53.) ●	+00:06 (430.) ●	-00:17 (581.) ●
Transition		00:44:07	00:07:48	-	-01:35 (33.) ●	-02:02 (232.) ●	-02:00 (335.) ●
Bike	16.8 km	01:17:50	00:33:43	29.9 km/h	+00:56 (62.) ●	+00:35 (443.) ●	-00:16 (550.) ●
Bike	38.1 km	02:00:35	00:42:45	29.89 km/h	+00:58 (59.) ●	+00:10 (426.) ●	-01:02 (525.) ●
Bike	56.2 km	02:40:37	00:40:02	27.13 km/h	+01:26 (60.) ●	+00:49 (464.) ●	-00:21 (582.) ●
Bike	82.5 km	03:37:21	00:56:44	27.81 km/h	+02:53 (64.) ●	+02:18 (512.) ●	+00:58 (659.) ●
Bike	92.2 km	03:53:16	00:15:55	36.57 km/h	+00:48 (63.) ●	+00:12 (508.) ●	-00:13 (651.) ●
Bike	92.2 km	03:53:16	03:09:09	29.25 km/h	+07:01 (60.) ●	+04:04 (472.) ●	-00:54 (595.) ●
Transition		03:59:59	00:06:43	-	+00:21 (55.) ●	+00:01 (431.) ●	+00:01 (611.) ●
Run	3.6 km	04:21:09	00:21:10	05:52 min/km	+01:42 (63.) ●	+00:51 (499.) ●	+00:23 (661.) ●
Run	8.5 km	04:48:48	00:27:39	05:38 min/km	+00:05 (50.) ●	-01:09 (385.) ●	-01:47 (488.) ●
Run	9.7 km	04:57:32	00:08:44	07:16 min/km	+00:25 (55.) ●	+00:04 (438.) ●	-00:08 (587.) ●
Run	13.5 km	05:20:56	00:23:24	06:09 min/km	+01:13 (55.) ●	+00:56 (473.) ●	+00:30 (649.) ●
Run	18.2 km	05:53:30	00:32:34	06:55 min/km	+01:19 (52.) ●	+00:42 (450.) ●	+00:13 (621.) ●
Run	20 km	06:04:02	00:10:32	05:51 min/km	+01:26 (66.) ●	+01:20 (552.) ●	+01:11 (797.) ●
Run	21.2 km	06:09:30	00:05:28	04:33 min/km	+00:32 (67.) ●	+00:25 (527.) ●	+00:13 (741.) ●
Run	21.2 km	06:09:30	02:09:31	06:06 min/km	+06:42 (59.) ●	+03:09 (464.) ●	+00:35 (623.) ●
Total	115.5 km	06:09:30	06:09:30	18.76 km/h	+12:50 (58.) ●	+05:18 (445.) ●	-02:35 (577.) ●

Ovr	Gen	Div	Name	#	AG
519	402	53	Christopher O'Donnell	927	M35-39	USA	00:40:34	03:10:12	01:50:55	06:02:43
526	407	54	Christopher Hodgdon	634	M35-39	USA	00:32:54	02:58:47	02:16:01	06:03:48
551	427	55	John Waldron	888	M35-39	USA	00:31:34	03:11:31	02:08:41	06:06:17
569	439	56	Derek Bushey	382	M35-39	USA	00:33:53	02:51:38	02:29:59	06:08:13
572	442	57	Ivan Gomez	731	M35-39	USA	00:37:27	03:11:24	02:02:21	06:08:59
577	445	58	Shannon Harlow	1034	M35-39	USA	00:36:19	03:09:09	02:09:31	06:09:30
628	475	59	Andy Green	288	M35-39	USA	00:34:55	02:53:02	02:35:37	06:15:38
630	477	60	Justin Vogel	764	M35-39	USA	00:34:15	02:55:42	02:27:25	06:15:42
655	492	61	Dylan Wolf	1182	M35-39	USA	00:39:19	02:57:20	02:22:48	06:19:49
658	494	62	Brandon Sauer	691	M35-39	USA	00:38:40	03:11:10	01:57:03	06:20:30

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

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