Thomas Lennon -
Ironman 70.3 Western Massachusetts 2023

  Quick facts

30/29/6All/Gender/AG

M40-44Age group

1041Bib number

USANationality

31:032:28:151:28:37 4:39:06

  Compare Thomas Lennon with other athletes!

1041 Lennon
47 Jones × 
362 Schoenborn × 
355 MacDonald × 
880 Parker × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.1 km 00:31:03 00:31:0301:28 min/100m-04:38 (13.) -05:10 (111.) -05:33 (152.)
Transition 00:37:40 00:06:37 - -02:27 (16.) -03:13 (106.) -03:11 (147.)
Bike16.8 km 01:04:48 00:27:0837.15 km/h-05:11 (6.) -06:00 (25.) -06:51 (27.)
Bike38.1 km 01:39:12 00:34:2437.15 km/h-06:48 (6.) -08:11 (25.) -09:23 (27.)
Bike56.2 km 02:10:38 00:31:2634.55 km/h-06:24 (8.) -07:47 (35.) -08:57 (37.)
Bike82.5 km 02:53:23 00:42:4536.91 km/h-09:29 (5.) -11:41 (20.) -13:01 (22.)
Bike92.2 km 03:05:55 00:12:3246.44 km/h-02:22 (8.) -03:11 (39.) -03:36 (41.)
Bike92.2 km 03:05:55 02:28:1537.32 km/h-30:14 (5.) -36:50 (27.) -41:48 (29.)
Transition 03:10:29 00:04:34 - -01:44 (28.) -02:08 (185.) -02:08 (266.)
Run3.6 km 03:25:02 00:14:3304:02 min/km-04:57 (5.) -05:46 (22.) -06:14 (23.)
Run8.5 km 03:45:28 00:20:2604:10 min/km-07:09 (7.) -08:22 (30.) -09:00 (31.)
Run9.7 km 03:51:21 00:05:5304:54 min/km-02:21 (6.) -02:47 (30.) -02:59 (31.)
Run13.5 km 04:07:07 00:15:4604:08 min/km-05:23 (7.) -06:42 (34.) -07:08 (36.)
Run18.2 km 04:29:21 00:22:1404:43 min/km-07:39 (8.) -09:38 (48.) -10:07 (51.)
Run20 km 04:35:27 00:06:0603:23 min/km-02:36 (5.) -03:06 (31.) -03:15 (33.)
Run21.2 km 04:39:06 00:03:3903:02 min/km-01:08 (10.) -01:24 (47.) -01:36 (49.)
Run21.2 km 04:39:06 01:28:3704:10 min/km-31:13 (5.) -37:45 (26.) -40:19 (27.)
Total 115.5 km 04:39:06 04:39:0624.83 km/h-01:10:16 (6.) -01:25:06 (29.) -01:32:59 (30.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance