John Emmett -
Ironman 70.3 Western Massachusetts 2023
Quick facts
667/499/56All/Gender/AG
M25-29Age group
1078Bib number
USANationality
37:46 | 3:11:16 | 2:14:28 | 6:22:06 |
Compare John Emmett with other athletes!
1078 Emmett
937 Barron ×
839 Hughes ×
1114 Munoz ×
306 Albrecht ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2.1 km | 00:37:46 | 00:37:46 | 01:47 min/100m | +02:24 (56.) ● | +01:33 (520.) ● | +01:10 (704.) ● |
Transition | 00:47:45 | 00:09:59 | - | +00:46 (46.) ● | +00:09 (445.) ● | +00:11 (648.) ● | |
Bike | 16.8 km | 01:22:27 | 00:34:42 | 29.05 km/h | +01:30 (50.) ● | +01:34 (512.) ● | +00:43 (657.) ● |
Bike | 38.1 km | 02:07:00 | 00:44:33 | 28.69 km/h | +02:07 (51.) ● | +01:58 (513.) ● | +00:46 (652.) ● |
Bike | 56.2 km | 02:47:42 | 00:40:42 | 26.68 km/h | +02:04 (52.) ● | +01:29 (498.) ● | +00:19 (625.) ● |
Bike | 82.5 km | 03:43:40 | 00:55:58 | 28.2 km/h | +01:50 (49.) ● | +01:32 (496.) ● | +00:12 (628.) ● |
Bike | 92.2 km | 03:59:01 | 00:15:21 | 37.92 km/h | -01:59 (47.) ● | -00:22 (425.) ● | -00:47 (529.) ● |
Bike | 92.2 km | 03:59:01 | 03:11:16 | 28.92 km/h | +05:32 (50.) ● | +06:11 (495.) ● | +01:13 (628.) ● |
Transition | 04:07:38 | 00:08:37 | - | +02:21 (64.) ● | +01:55 (603.) ● | +01:55 (874.) ● | |
Run | 3.6 km | 04:29:41 | 00:22:03 | 06:07 min/km | +02:48 (61.) ● | +01:44 (554.) ● | +01:16 (752.) ● |
Run | 8.5 km | 05:01:29 | 00:31:48 | 06:29 min/km | +04:46 (63.) ● | +03:00 (554.) ● | +02:22 (767.) ● |
Run | 9.7 km | 05:11:05 | 00:09:36 | 08:00 min/km | +01:30 (61.) ● | +00:56 (544.) ● | +00:44 (758.) ● |
Run | 13.5 km | 05:35:05 | 00:24:00 | 06:18 min/km | +03:13 (56.) ● | +01:32 (500.) ● | +01:06 (692.) ● |
Run | 18.2 km | 06:07:47 | 00:32:42 | 06:57 min/km | +03:07 (51.) ● | +00:50 (452.) ● | +00:21 (628.) ● |
Run | 20 km | 06:17:15 | 00:09:28 | 05:15 min/km | +01:00 (53.) ● | +00:16 (472.) ● | +00:07 (645.) ● |
Run | 21.2 km | 06:22:06 | 00:04:51 | 04:02 min/km | +00:15 (49.) ● | -00:12 (395.) ● | -00:24 (518.) ● |
Run | 21.2 km | 06:22:06 | 02:14:28 | 06:20 min/km | +16:39 (59.) ● | +08:06 (507.) ● | +05:32 (694.) ● |
Total | 115.5 km | 06:22:06 | 06:22:06 | 18.14 km/h | +27:42 (56.) ● | +17:54 (499.) ● | +10:01 (667.) ● |