Matthew Liderbach -
Ironman 70.3 Western Massachusetts 2023

  Quick facts

1102/759/90All/Gender/AG

M35-39Age group

1082Bib number

USANationality

37:084:07:553:18:11 8:29:17

  Compare Matthew Liderbach with other athletes!

1082 Liderbach
1077 Langford × 
421 McConaha × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.1 km 00:37:08 00:37:0801:46 min/100m+01:10 (57.) +00:55 (484.) +00:32 (654.)
Transition 00:48:47 00:11:39 - +02:16 (74.) +01:49 (576.) +01:51 (848.)
Bike16.8 km 01:29:10 00:40:2324.96 km/h+07:36 (89.) +07:15 (732.) +06:24 (1046.)
Bike38.1 km 02:23:01 00:53:5123.73 km/h+12:04 (88.) +11:16 (736.) +10:04 (1046.)
Bike56.2 km 03:19:34 00:56:3319.2 km/h+17:57 (90.) +17:20 (755.) +16:10 (1088.)
Bike82.5 km 04:35:47 01:16:1320.7 km/h+22:22 (90.) +21:47 (752.) +20:27 (1086.)
Bike92.2 km 04:56:42 00:20:5527.82 km/h+05:48 (90.) +05:12 (750.) +04:47 (1083.)
Bike92.2 km 04:56:42 04:07:5522.31 km/h+01:05:47 (90.) +01:02:50 (753.) +57:52 (1084.)
Transition 05:11:06 00:14:24 - +08:02 (89.) +07:42 (748.) +07:42 (1089.)
Run3.6 km 05:42:25 00:31:1908:41 min/km+11:51 (90.) +11:00 (752.) +10:32 (1090.)
Run8.5 km 06:23:37 00:41:1208:24 min/km+13:38 (90.) +12:24 (730.) +11:46 (1057.)
Run9.7 km 06:36:36 00:12:5910:49 min/km+04:40 (90.) +04:19 (735.) +04:07 (1064.)
Run13.5 km 07:11:34 00:34:5809:12 min/km+12:47 (88.) +12:30 (750.) +12:04 (1090.)
Run18.2 km 08:04:57 00:53:2311:21 min/km+22:08 (89.) +21:31 (757.) +21:02 (1098.)
Run20 km 08:20:28 00:15:3108:37 min/km+06:25 (89.) +06:19 (755.) +06:10 (1092.)
Run21.2 km 08:29:17 00:08:4907:20 min/km+03:53 (89.) +03:46 (757.) +03:34 (1099.)
Run21.2 km 08:29:17 03:18:1109:20 min/km+01:15:22 (90.) +01:11:49 (755.) +01:09:15 (1097.)
Total 115.5 km 08:29:17 08:29:1713.61 km/h+02:32:37 (90.) +02:25:05 (759.) +02:17:12 (1102.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance