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Robert Rakowski -
Ironman 70.3 Western Massachusetts 2023

Quick facts

757/553/37All/Gender/AG

M55-59Age group

1121Bib number

USANationality


37:32	3:10:23	2:21:57	6:36:31

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Compare Robert Rakowski with other athletes!

1121 Rakowski

229 Reynolds ×

97 Crandell ×

887 Ruston ×

357 Noel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:37:32	00:37:32	01:47 min/100m	-00:29 (32.) ●	+01:19 (507.) ●	+00:56 (685.) ●
Transition		00:53:52	00:16:20	-	+05:05 (56.) ●	+06:30 (733.) ●	+06:32 (1065.) ●
Bike	16.8 km	01:29:11	00:35:19	28.54 km/h	+01:24 (45.) ●	+02:11 (563.) ●	+01:20 (730.) ●
Bike	38.1 km	02:12:37	00:43:26	29.42 km/h	-00:34 (33.) ●	+00:51 (462.) ●	-00:21 (574.) ●
Bike	56.2 km	02:53:26	00:40:49	26.61 km/h	+00:13 (35.) ●	+01:36 (501.) ●	+00:26 (631.) ●
Bike	82.5 km	03:48:44	00:55:18	28.54 km/h	-00:09 (34.) ●	+00:52 (464.) ●	-00:28 (585.) ●
Bike	92.2 km	04:04:15	00:15:31	37.51 km/h	+00:04 (33.) ●	-00:12 (449.) ●	-00:37 (565.) ●
Bike	92.2 km	04:04:15	03:10:23	29.06 km/h	+00:58 (35.) ●	+05:18 (488.) ●	+00:20 (618.) ●
Transition		04:14:34	00:10:19	-	+02:48 (54.) ●	+03:37 (696.) ●	+03:37 (1012.) ●
Run	3.6 km	04:36:22	00:21:48	06:03 min/km	-00:02 (37.) ●	+01:29 (538.) ●	+01:01 (727.) ●
Run	8.5 km	05:08:33	00:32:11	06:34 min/km	+01:09 (40.) ●	+03:23 (567.) ●	+02:45 (784.) ●
Run	9.7 km	05:18:13	00:09:40	08:03 min/km	+00:19 (38.) ●	+01:00 (548.) ●	+00:48 (766.) ●
Run	13.5 km	05:42:53	00:24:40	06:29 min/km	+00:24 (39.) ●	+02:12 (536.) ●	+01:46 (747.) ●
Run	18.2 km	06:19:58	00:37:05	07:53 min/km	+02:59 (40.) ●	+05:13 (573.) ●	+04:44 (824.) ●
Run	20 km	06:30:46	00:10:48	05:59 min/km	+01:01 (44.) ●	+01:36 (581.) ●	+01:27 (835.) ●
Run	21.2 km	06:36:31	00:05:45	04:47 min/km	+00:19 (39.) ●	+00:42 (578.) ●	+00:30 (831.) ●
Run	21.2 km	06:36:31	02:21:57	06:41 min/km	+06:09 (38.) ●	+15:35 (557.) ●	+13:01 (788.) ●
Total	115.5 km	06:36:31	06:36:31	17.48 km/h	+14:31 (37.) ●	+32:19 (553.) ●	+24:26 (757.) ●

Ovr	Gen	Div	Name	#	AG
672	504	32	Will Byron	1017	M55-59	USA	00:38:05	03:00:34	02:34:35	06:22:46
711	525	33	Charles Miller	324	M55-59	USA	00:36:03	03:14:37	02:18:04	06:29:47
715	527	34	Michael Levesque	311	M55-59	USA	00:34:56	03:01:03	02:35:40	06:30:35
723	533	35	Brian Reynolds	229	M55-59	USA	00:36:22	03:07:57	02:22:28	06:31:32
747	547	36	Todd Crandell	97	M55-59	USA	00:35:59	03:15:10	02:26:23	06:34:31
757	553	37	Robert Rakowski	1121	M55-59	USA	00:37:32	03:10:23	02:21:57	06:36:31
759	555	38	Christopher Ruston	887	M55-59	USA	00:40:21	03:21:56	02:11:19	06:36:33
764	558	39	Sylvain Noel	357	M55-59	CAN	00:40:25	03:27:16	02:14:11	06:37:29
770	562	40	Kenneth Lane	801	M55-59	USA	00:39:49	03:22:35	02:14:47	06:38:17
785	570	41	Jonathan Gamble	263	M55-59	USA	00:35:01	03:22:08	02:20:00	06:41:37

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

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