Denise Allen -
Ironman 70.3 Western Massachusetts 2023

  Quick facts

464/84/4All/Gender/AG

F50-54Age group

134Bib number

USANationality

40:492:51:242:06:19 5:55:22

  Compare Denise Allen with other athletes!

134 Allen
633 Porter × 
112 Doe × 
418 Fijol × 
923 Swift × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.1 km 00:40:49 00:40:4901:56 min/100m+01:44 (21.) +03:15 (233.) +04:13 (911.)
Transition 00:50:20 00:09:31 - -01:50 (11.) -00:30 (145.) -00:17 (574.)
Bike16.8 km 01:21:32 00:31:1232.31 km/h-04:40 (1.) -04:45 (18.) -02:47 (273.)
Bike38.1 km 02:01:06 00:39:3432.3 km/h-08:03 (1.) -06:57 (17.) -04:13 (268.)
Bike56.2 km 02:37:15 00:36:0930.04 km/h-07:20 (1.) -06:46 (29.) -04:14 (287.)
Bike82.5 km 03:27:20 00:50:0531.51 km/h-09:01 (1.) -08:30 (26.) -05:41 (271.)
Bike92.2 km 03:41:44 00:14:2440.42 km/h-02:12 (1.) -02:03 (36.) -01:44 (329.)
Bike92.2 km 03:41:44 02:51:2432.28 km/h-31:16 (1.) -29:01 (24.) -18:39 (270.)
Transition 03:49:03 00:07:19 - -00:52 (12.) +00:21 (184.) +00:37 (720.)
Run3.6 km 04:09:02 00:19:5905:33 min/km-02:20 (8.) -01:58 (101.) -00:48 (526.)
Run8.5 km 04:37:35 00:28:3305:49 min/km-02:34 (10.) -02:26 (120.) -00:53 (569.)
Run9.7 km 04:46:26 00:08:5107:22 min/km-00:29 (15.) -00:30 (142.) -00:01 (612.)
Run13.5 km 05:09:29 00:23:0306:03 min/km-01:12 (16.) -00:52 (148.) +00:09 (622.)
Run18.2 km 05:38:37 00:29:0806:11 min/km-04:43 (6.) -04:19 (86.) -03:13 (427.)
Run20 km 05:49:46 00:11:0906:11 min/km+01:21 (26.) +01:31 (244.) +01:48 (870.)
Run21.2 km 05:55:22 00:05:3604:40 min/km+00:08 (21.) +00:20 (216.) +00:21 (790.)
Run21.2 km 05:55:22 02:06:1905:57 min/km-09:49 (12.) -08:14 (127.) -02:37 (566.)
Total 115.5 km 05:55:22 05:55:2219.5 km/h-42:03 (4.) -34:09 (84.) -16:43 (464.)

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