Denise Allen -
Ironman 70.3 Western Massachusetts 2023
Quick facts
464/84/4All/Gender/AG
F50-54Age group
134Bib number
USANationality
40:49 | 2:51:24 | 2:06:19 | 5:55:22 |
Compare Denise Allen with other athletes!
134 Allen
633 Porter ×
112 Doe ×
418 Fijol ×
923 Swift ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2.1 km | 00:40:49 | 00:40:49 | 01:56 min/100m | +01:44 (21.) ● | +03:15 (233.) ● | +04:13 (911.) ● |
Transition | 00:50:20 | 00:09:31 | - | -01:50 (11.) ● | -00:30 (145.) ● | -00:17 (574.) ● | |
Bike | 16.8 km | 01:21:32 | 00:31:12 | 32.31 km/h | -04:40 (1.) ● | -04:45 (18.) ● | -02:47 (273.) ● |
Bike | 38.1 km | 02:01:06 | 00:39:34 | 32.3 km/h | -08:03 (1.) ● | -06:57 (17.) ● | -04:13 (268.) ● |
Bike | 56.2 km | 02:37:15 | 00:36:09 | 30.04 km/h | -07:20 (1.) ● | -06:46 (29.) ● | -04:14 (287.) ● |
Bike | 82.5 km | 03:27:20 | 00:50:05 | 31.51 km/h | -09:01 (1.) ● | -08:30 (26.) ● | -05:41 (271.) ● |
Bike | 92.2 km | 03:41:44 | 00:14:24 | 40.42 km/h | -02:12 (1.) ● | -02:03 (36.) ● | -01:44 (329.) ● |
Bike | 92.2 km | 03:41:44 | 02:51:24 | 32.28 km/h | -31:16 (1.) ● | -29:01 (24.) ● | -18:39 (270.) ● |
Transition | 03:49:03 | 00:07:19 | - | -00:52 (12.) ● | +00:21 (184.) ● | +00:37 (720.) ● | |
Run | 3.6 km | 04:09:02 | 00:19:59 | 05:33 min/km | -02:20 (8.) ● | -01:58 (101.) ● | -00:48 (526.) ● |
Run | 8.5 km | 04:37:35 | 00:28:33 | 05:49 min/km | -02:34 (10.) ● | -02:26 (120.) ● | -00:53 (569.) ● |
Run | 9.7 km | 04:46:26 | 00:08:51 | 07:22 min/km | -00:29 (15.) ● | -00:30 (142.) ● | -00:01 (612.) ● |
Run | 13.5 km | 05:09:29 | 00:23:03 | 06:03 min/km | -01:12 (16.) ● | -00:52 (148.) ● | +00:09 (622.) ● |
Run | 18.2 km | 05:38:37 | 00:29:08 | 06:11 min/km | -04:43 (6.) ● | -04:19 (86.) ● | -03:13 (427.) ● |
Run | 20 km | 05:49:46 | 00:11:09 | 06:11 min/km | +01:21 (26.) ● | +01:31 (244.) ● | +01:48 (870.) ● |
Run | 21.2 km | 05:55:22 | 00:05:36 | 04:40 min/km | +00:08 (21.) ● | +00:20 (216.) ● | +00:21 (790.) ● |
Run | 21.2 km | 05:55:22 | 02:06:19 | 05:57 min/km | -09:49 (12.) ● | -08:14 (127.) ● | -02:37 (566.) ● |
Total | 115.5 km | 05:55:22 | 05:55:22 | 19.5 km/h | -42:03 (4.) ● | -34:09 (84.) ● | -16:43 (464.) ● |